Shake and Bake
Workouts
Monday 3/15/21 @ 10:40 PM
170kj
82rpm
37%
16mph
Wednesday 12/16/20 @ 9:38 AM
✅
250kj
81rpm
44%
18mph
Monday 11/23/20 @ 3:58 PM
182kj
84rpm
37%
16mph
Sunday 3/22/20 @ 8:7 AM
✅
275kj
87rpm
43%
19mph
Thursday 10/8/20 @ 12:22 PM
155kj
88rpm
33%
15mph
Friday 12/18/20 @ 10:31 AM
✅
239kj
87rpm
40%
18mph
Monday 12/7/20 @ 1:41 PM
174kj
82rpm
37%
16mph
Thursday 11/7/19 @ 12:42 PM
✅
287kj
89rpm
43%
20mph
Tuesday 9/22/20 @ 11:51 AM
258kj
86rpm
35%
16mph
Monday 11/25/19 @ 12:37 PM
✅
448kj
84rpm
46%
20mph
Tuesday 8/25/20 @ 11:57 AM
261kj
83rpm
37%
16mph
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
Wednesday 8/19/20 @ 12:16 PM
352kj
84rpm
37%
16mph
Monday 4/20/20 @ 1:59 PM
✅
625kj
86rpm
46%
20mph
Tuesday 8/18/20 @ 12:9 PM
239kj
89rpm
34%
15mph
Thursday 11/21/19 @ 9:12 AM
✅
418kj
88rpm
43%
19mph
Wednesday 3/25/20 @ 12:39 PM
292kj
82rpm
35%
15mph
Thursday 3/26/20 @ 1:5 PM
✅
570kj
80rpm
47%
20mph
Thursday 2/20/20 @ 1:58 AM
261kj
86rpm
36%
16mph
Thursday 12/19/19 @ 12:57 PM
✅
434kj
85rpm
45%
20mph
Workouts
182
kj
Monday 11/23/20
155
kj
Thursday 10/8/20
174
kj
Monday 12/7/20
239
kj
Tuesday 8/18/20
292
kj
Wednesday 3/25/20
261
kj
Thursday 2/20/20