Shake and Bake

Workouts

Saturday 12/10/22 @ 4:6 PM
✅
370kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:33 PM
321kj
85rpm
39%
17mph
Friday 11/18/22 @ 10:55 PM
✅
358kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:19 PM
326kj
89rpm
38%
17mph
Tuesday 1/18/22 @ 1:6 PM
✅
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/8/21 @ 10:27 PM
43kj
76rpm
35%
14mph
Tuesday 1/18/22 @ 12:23 PM
✅
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/6/21 @ 9:49 PM
41kj
74rpm
35%
14mph
Tuesday 2/2/21 @ 3:33 AM
✅
98kj
82rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Sunday 11/21/21 @ 3:7 PM
65kj
77rpm
34%
14mph
Tuesday 1/7/20 @ 1:38 AM
✅
126kj
90rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 7/27/21 @ 10:51 PM
86kj
78rpm
34%
14mph
Sunday 10/18/20 @ 4:55 PM
✅
129kj
69rpm
44%
17mph
20 min Recovery Ride
Hannah Corbin
Monday 9/7/20 @ 2:17 PM
122kj
80rpm
39%
16mph
Thursday 9/17/20 @ 12:44 PM
174kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:2 PM
✅
200kj
80rpm
41%
17mph
Friday 6/12/20 @ 10:25 AM
✅
236kj
85rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 9:49 PM
211kj
86rpm
39%
17mph
Thursday 4/2/20 @ 3:2 PM
315kj
75rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:24 PM
✅
324kj
75rpm
44%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Saturday 12/10/22
321 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Friday 11/18/22
326 kj
Tuesday 7/21/20
10 min Low Impact Ride
Emma Lovewell
✅ 51 kj
Tuesday 1/18/22
43 kj
Monday 11/8/21
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Tuesday 1/18/22
41 kj
Tuesday 7/6/21
15 min Pop Ride
Robin Arzón
✅ 98 kj
Tuesday 2/2/21
65 kj
Sunday 11/21/21
20 min Recovery Ride
Robin Arzón
✅ 126 kj
Tuesday 1/7/20
86 kj
Tuesday 7/27/21
20 min Recovery Ride
Hannah Corbin
✅ 129 kj
Sunday 10/18/20
122 kj
Monday 9/7/20
30 min Together We Ride
Robin Arzón
174 kj
Thursday 9/17/20
✅ 200 kj
Saturday 9/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 236 kj
Friday 6/12/20
211 kj
Thursday 6/18/20
45 min 90s Ride
Emma Lovewell
315 kj
Thursday 4/2/20
✅ 324 kj
Sunday 3/22/20