Shake and Bake
Workouts
Sunday 2/19/23 @ 1:57 PM
✅
179kj
82rpm
45%
19mph
Sunday 2/19/23 @ 2:0 PM
132kj
80rpm
40%
16mph
Saturday 11/12/22 @ 4:28 PM
212kj
90rpm
38%
17mph
Thursday 12/15/22 @ 8:11 PM
✅
217kj
88rpm
37%
17mph
Wednesday 10/14/20 @ 11:26 PM
✅
256kj
81rpm
45%
19mph
Sunday 1/23/22 @ 2:5 PM
153kj
72rpm
39%
15mph
Saturday 10/23/21 @ 2:38 PM
✅
235kj
77rpm
45%
18mph
Saturday 6/26/21 @ 12:40 AM
167kj
58rpm
47%
16mph
Sunday 9/26/21 @ 4:15 PM
✅
204kj
80rpm
47%
20mph
Wednesday 9/15/21 @ 11:48 AM
kj
rpm
%
0mph
Saturday 7/24/21 @ 3:31 PM
502kj
78rpm
49%
20mph
Tuesday 12/22/20 @ 6:45 PM
✅
554kj
79rpm
46%
19mph
Monday 8/31/20 @ 12:0 PM
✅
225kj
83rpm
41%
18mph
Saturday 4/17/21 @ 8:13 PM
178kj
79rpm
38%
16mph
Saturday 10/17/20 @ 7:1 AM
✅
238kj
84rpm
42%
18mph
Saturday 10/17/20 @ 6:59 AM
226kj
87rpm
40%
18mph
Sunday 1/31/21 @ 4:36 PM
✅
141kj
79rpm
42%
17mph
Wednesday 2/3/21 @ 9:49 AM
133kj
76rpm
42%
17mph
Sunday 10/25/20 @ 4:57 PM
100kj
77rpm
42%
17mph
Sunday 10/25/20 @ 5:0 PM
✅
148kj
81rpm
46%
19mph
Workouts
212
kj
Saturday 11/12/22
167
kj
Saturday 6/26/21
226
kj
Saturday 10/17/20