Shake and Bake

Workouts

Sunday 4/11/21 @ 3:5 PM
139kj
81rpm
41%
17mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 5/28/20 @ 12:24 AM
✅
164kj
80rpm
44%
18mph
Thursday 7/4/19 @ 11:45 PM
✅
201kj
77rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 12/17/19 @ 8:50 PM
185kj
78rpm
41%
16mph
Wednesday 9/2/20 @ 12:52 PM
✅
250kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/28/19 @ 1:58 AM
186kj
79rpm
39%
16mph
Sunday 8/2/20 @ 4:37 PM
260kj
77rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
267kj
85rpm
44%
19mph
Saturday 5/16/20 @ 5:0 PM
✅
260kj
83rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:1 PM
202kj
86rpm
39%
17mph
Monday 5/4/20 @ 2:49 PM
✅
283kj
73rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:44 AM
250kj
79rpm
45%
18mph
Wednesday 1/22/20 @ 10:13 PM
220kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
270kj
77rpm
47%
19mph
Sunday 1/5/20 @ 10:12 PM
✅
249kj
78rpm
46%
18mph
30 min Groove Ride
Emma Lovewell
Sunday 4/12/20 @ 9:59 PM
214kj
77rpm
43%
17mph
Thursday 3/5/20 @ 3:53 PM
132kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 11:21 PM
✅
208kj
83rpm
47%
20mph
Thursday 8/8/19 @ 11:13 PM
58kj
77rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/9/19 @ 3:20 AM
✅
69kj
79rpm
41%
17mph

Workouts

20 min AHM Celebration Ride
Emma Lovewell
139 kj
Sunday 4/11/21
✅ 164 kj
Thursday 5/28/20
30 min Madonna Ride
Robin Arzón
✅ 201 kj
Thursday 7/4/19
185 kj
Tuesday 12/17/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Wednesday 9/2/20
186 kj
Saturday 12/28/19
30 min Two for One: Groove Ride
Cody & Emma
260 kj
Sunday 8/2/20
✅ 267 kj
Friday 1/10/20
30 min The Last Dance Ride
Alex Toussaint
✅ 260 kj
Saturday 5/16/20
202 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 283 kj
Monday 5/4/20
250 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Wednesday 1/22/20
✅ 270 kj
Thursday 4/16/20
30 min Groove Ride
Emma Lovewell
✅ 249 kj
Sunday 1/5/20
214 kj
Sunday 4/12/20
20 min Low Impact Ride
Robin Arzón
132 kj
Thursday 3/5/20
✅ 208 kj
Thursday 3/5/20
10 min Low Impact Ride
Leanne Hainsby
58 kj
Thursday 8/8/19
✅ 69 kj
Friday 8/9/19