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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
46 🔥
Beat back4spin
VS
back4spin
Phoenix, AZ
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 4/11/21 @ 3:5 PM
139
kj
81
rpm
41
%
17
mph
20 min AHM Celebration Ride
Emma Lovewell
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Thursday 5/28/20 @ 12:24 AM
✅
164
kj
80
rpm
44
%
18
mph
Thursday 7/4/19 @ 11:45 PM
✅
201
kj
77
rpm
42
%
17
mph
30 min Madonna Ride
Robin Arzón
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Tuesday 12/17/19 @ 8:50 PM
185
kj
78
rpm
41
%
16
mph
Wednesday 9/2/20 @ 12:52 PM
✅
250
kj
80
rpm
44
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Saturday 12/28/19 @ 1:58 AM
186
kj
79
rpm
39
%
16
mph
Sunday 8/2/20 @ 4:37 PM
260
kj
77
rpm
46
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 1:26 AM
✅
267
kj
85
rpm
44
%
19
mph
Saturday 5/16/20 @ 5:0 PM
✅
260
kj
83
rpm
44
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/18/20 @ 5:1 PM
202
kj
86
rpm
39
%
17
mph
Monday 5/4/20 @ 2:49 PM
✅
283
kj
73
rpm
49
%
19
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Sunday 5/3/20 @ 2:44 AM
250
kj
79
rpm
45
%
18
mph
Wednesday 1/22/20 @ 10:13 PM
220
kj
76
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/16/20 @ 10:24 PM
✅
270
kj
77
rpm
47
%
19
mph
Sunday 1/5/20 @ 10:12 PM
✅
249
kj
78
rpm
46
%
18
mph
30 min Groove Ride
Emma Lovewell
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Share
Sunday 4/12/20 @ 9:59 PM
214
kj
77
rpm
43
%
17
mph
Thursday 3/5/20 @ 3:53 PM
132
kj
84
rpm
39
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 3/5/20 @ 11:21 PM
✅
208
kj
83
rpm
47
%
20
mph
Thursday 8/8/19 @ 11:13 PM
58
kj
77
rpm
38
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Friday 8/9/19 @ 3:20 AM
✅
69
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
46 🔥
Beat back4spin
VS
back4spin
Phoenix, AZ
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
20 min AHM Celebration Ride
Emma Lovewell
View Class
Share
139
kj
Sunday 4/11/21
✅
164
kj
Thursday 5/28/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
201
kj
Thursday 7/4/19
185
kj
Tuesday 12/17/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
250
kj
Wednesday 9/2/20
186
kj
Saturday 12/28/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
260
kj
Sunday 8/2/20
✅
267
kj
Friday 1/10/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
260
kj
Saturday 5/16/20
202
kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
283
kj
Monday 5/4/20
250
kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
220
kj
Wednesday 1/22/20
✅
270
kj
Thursday 4/16/20
30 min Groove Ride
Emma Lovewell
View Class
Share
✅
249
kj
Sunday 1/5/20
214
kj
Sunday 4/12/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
132
kj
Thursday 3/5/20
✅
208
kj
Thursday 3/5/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
58
kj
Thursday 8/8/19
✅
69
kj
Friday 8/9/19
Previous Workouts
Next Workouts