Shake and Bake

Workouts

Thursday 5/7/20 @ 2:49 PM
✅
249kj
82rpm
44%
18mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 9:40 PM
222kj
81rpm
42%
18mph
Thursday 5/7/20 @ 2:28 PM
✅
166kj
78rpm
45%
18mph
20 min Pop Ride
Hannah Frankson
Thursday 5/7/20 @ 9:19 PM
151kj
78rpm
43%
18mph
Monday 11/9/20 @ 8:16 PM
45kj
85rpm
33%
14mph
10 min Low Impact Ride
Irène Scholz
Saturday 10/17/20 @ 8:4 PM
✅
63kj
82rpm
39%
17mph
Friday 6/26/20 @ 1:33 PM
✅
82kj
85rpm
43%
18mph
10 min Low Impact Ride
Jess King
Saturday 6/20/20 @ 10:1 PM
79kj
88rpm
41%
18mph
Friday 6/26/20 @ 2:16 PM
✅
411kj
79rpm
46%
19mph
45 min Elton John Ride
Jess King
Saturday 6/20/20 @ 10:44 PM
350kj
78rpm
44%
18mph
Tuesday 6/23/20 @ 9:24 PM
✅
182kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Monday 6/22/20 @ 9:28 PM
157kj
83rpm
43%
18mph
Sunday 6/7/20 @ 8:42 PM
✅
334kj
81rpm
50%
21mph
30 min Cher Ride
Ally Love
Saturday 6/6/20 @ 1:25 PM
254kj
79rpm
46%
19mph
Thursday 6/4/20 @ 1:45 PM
✅
224kj
81rpm
42%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:55 PM
185kj
78rpm
39%
16mph
Thursday 5/21/20 @ 2:52 PM
103kj
78rpm
42%
17mph
15 min Classic Rock Ride
Jenn Sherman
Friday 5/22/20 @ 10:48 PM
✅
126kj
83rpm
43%
19mph
Friday 5/1/20 @ 2:1 PM
✅
139kj
71rpm
50%
19mph
15 min 80s Ride
Jennifer Jacobs
Saturday 5/2/20 @ 12:57 PM
120kj
72rpm
47%
18mph

Workouts

30 min Mabel Ride
Hannah Frankson
✅ 249 kj
Thursday 5/7/20
222 kj
Thursday 5/7/20
20 min Pop Ride
Hannah Frankson
✅ 166 kj
Thursday 5/7/20
151 kj
Thursday 5/7/20
10 min Low Impact Ride
Irène Scholz
45 kj
Monday 11/9/20
✅ 63 kj
Saturday 10/17/20
10 min Low Impact Ride
Jess King
✅ 82 kj
Friday 6/26/20
79 kj
Saturday 6/20/20
45 min Elton John Ride
Jess King
✅ 411 kj
Friday 6/26/20
350 kj
Saturday 6/20/20
20 min WHM Celebration Ride
Denis Morton
✅ 182 kj
Tuesday 6/23/20
157 kj
Monday 6/22/20
30 min Cher Ride
Ally Love
✅ 334 kj
Sunday 6/7/20
254 kj
Saturday 6/6/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 224 kj
Thursday 6/4/20
185 kj
Tuesday 6/2/20
15 min Classic Rock Ride
Jenn Sherman
103 kj
Thursday 5/21/20
✅ 126 kj
Friday 5/22/20
15 min 80s Ride
Jennifer Jacobs
✅ 139 kj
Friday 5/1/20
120 kj
Saturday 5/2/20