Shake and Bake

Workouts

Saturday 7/24/21 @ 11:2 PM
64kj
77rpm
34%
14mph
15 min 90s Ride
Denis Morton
Tuesday 6/29/21 @ 5:49 PM
✅
84kj
72rpm
41%
15mph
Thursday 5/6/21 @ 11:17 PM
92kj
73rpm
49%
19mph
10 min Climb Ride
Emma Lovewell
Thursday 3/25/21 @ 8:59 PM
✅
98kj
59rpm
59%
19mph
Wednesday 5/5/21 @ 12:11 PM
277kj
80rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/15/20 @ 3:3 PM
✅
408kj
65rpm
56%
18mph
Saturday 8/8/20 @ 2:12 PM
✅
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 6:43 PM
58kj
83rpm
38%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
411kj
84rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
Tuesday 6/9/20 @ 11:28 AM
188kj
78rpm
41%
16mph
30 min Basquiat Celebration Ride
Alex Toussaint
Tuesday 3/3/20 @ 12:3 AM
✅
303kj
64rpm
59%
19mph
Thursday 4/23/20 @ 1:16 PM
116kj
83rpm
41%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 8:8 PM
✅
146kj
70rpm
52%
19mph
Tuesday 3/31/20 @ 6:6 PM
✅
160kj
82rpm
44%
18mph
20 min 90s Pop Ride
Robin Arzón
Thursday 2/21/19 @ 2:57 AM
151kj
69rpm
48%
17mph
Monday 6/10/19 @ 10:30 PM
330kj
78rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 10:20 PM
✅
500kj
65rpm
60%
20mph
Sunday 3/3/19 @ 7:59 PM
✅
151kj
85rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 2/22/19 @ 9:15 PM
110kj
79rpm
37%
15mph

Workouts

15 min 90s Ride
Denis Morton
64 kj
Saturday 7/24/21
✅ 84 kj
Tuesday 6/29/21
10 min Climb Ride
Emma Lovewell
92 kj
Thursday 5/6/21
✅ 98 kj
Thursday 3/25/21
45 min All For One Ride
Multiple Instructors
277 kj
Wednesday 5/5/21
✅ 408 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Saturday 8/8/20
58 kj
Thursday 6/13/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 411 kj
Saturday 6/6/20
325 kj
Sunday 2/9/20
30 min Basquiat Celebration Ride
Alex Toussaint
188 kj
Tuesday 6/9/20
✅ 303 kj
Tuesday 3/3/20
15 min Hip Hop Ride
Tunde Oyeneyin
116 kj
Thursday 4/23/20
✅ 146 kj
Tuesday 9/10/19
20 min 90s Pop Ride
Robin Arzón
✅ 160 kj
Tuesday 3/31/20
151 kj
Thursday 2/21/19
45 min Hip Hop Ride
Alex Toussaint
330 kj
Monday 6/10/19
✅ 500 kj
Monday 6/10/19
20 min Low Impact Ride
Alex Toussaint
✅ 151 kj
Sunday 3/3/19
110 kj
Friday 2/22/19