Shake and Bake

Workouts

Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Sunday 11/13/22 @ 3:12 PM
0kj
0rpm
25%
0mph
Saturday 8/14/21 @ 4:2 PM
✅
163kj
71rpm
47%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:28 PM
158kj
79rpm
44%
18mph
Sunday 5/1/22 @ 2:2 AM
✅
160kj
87rpm
41%
18mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 3:11 AM
146kj
86rpm
40%
17mph
Sunday 5/24/20 @ 3:54 PM
✅
295kj
74rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 3/29/22 @ 10:59 AM
252kj
77rpm
46%
18mph
Sunday 2/13/22 @ 6:9 PM
78kj
87rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 1/9/21 @ 7:41 PM
✅
89kj
87rpm
35%
16mph
Sunday 1/23/22 @ 8:32 PM
130kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 4:23 PM
✅
141kj
87rpm
39%
17mph
Monday 5/24/21 @ 12:57 PM
84kj
72rpm
41%
15mph
30 min Silk Sonic Ride
Sam Yo
Tuesday 5/25/21 @ 10:17 PM
✅
255kj
83rpm
44%
18mph
Sunday 1/10/21 @ 4:14 PM
142kj
79rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 12:0 PM
✅
156kj
85rpm
42%
18mph
Thursday 1/7/21 @ 12:59 PM
207kj
78rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 3:53 PM
✅
233kj
79rpm
43%
18mph
Saturday 1/9/21 @ 6:28 PM
✅
57kj
72rpm
40%
16mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:30 PM
47kj
80rpm
35%
15mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 244 kj
Thursday 4/9/20
0 kj
Sunday 11/13/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 163 kj
Saturday 8/14/21
158 kj
Tuesday 7/13/21
20 min Mood Ride: Salty
Jess King
✅ 160 kj
Sunday 5/1/22
146 kj
Friday 2/18/22
30 min Coldplay Ride
Emma Lovewell
✅ 295 kj
Sunday 5/24/20
252 kj
Tuesday 3/29/22
15 min Low Impact Ride
Robin Arzón
78 kj
Sunday 2/13/22
✅ 89 kj
Saturday 1/9/21
20 min AFO Ride: Tina Turner
Ally Love
130 kj
Sunday 1/23/22
✅ 141 kj
Friday 7/9/21
30 min Silk Sonic Ride
Sam Yo
84 kj
Monday 5/24/21
✅ 255 kj
Tuesday 5/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
142 kj
Sunday 1/10/21
✅ 156 kj
Thursday 1/7/21
30 min Low Impact Ride
Christine D'Ercole
207 kj
Thursday 1/7/21
✅ 233 kj
Sunday 1/10/21
10 min Low Impact Ride
Erik Jäger
✅ 57 kj
Saturday 1/9/21
47 kj
Saturday 1/9/21