Shake and Bake
Workouts
Saturday 12/10/22 @ 4:6 PM
✅
370kj
87rpm
40%
18mph
Monday 7/6/20 @ 7:19 PM
328kj
83rpm
40%
17mph
Tuesday 1/18/22 @ 12:23 PM
52kj
87rpm
34%
15mph
Tuesday 6/22/21 @ 12:10 AM
✅
72kj
87rpm
39%
17mph
Thursday 5/21/20 @ 2:52 PM
✅
103kj
78rpm
42%
17mph
Saturday 1/9/21 @ 6:11 PM
94kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
77rpm
49%
20mph
Saturday 1/9/21 @ 4:7 PM
173kj
86rpm
36%
16mph
Friday 6/26/20 @ 2:16 PM
✅
411kj
79rpm
46%
19mph
Friday 6/26/20 @ 2:18 PM
258kj
65rpm
44%
15mph
Friday 6/12/20 @ 10:25 AM
✅
236kj
85rpm
41%
18mph
Thursday 6/18/20 @ 2:25 PM
207kj
85rpm
39%
17mph
Thursday 6/4/20 @ 1:45 PM
✅
224kj
81rpm
42%
18mph
Thursday 6/4/20 @ 1:48 PM
182kj
76rpm
40%
16mph
Sunday 5/10/20 @ 2:57 PM
✅
386kj
81rpm
44%
18mph
Thursday 4/2/20 @ 12:28 AM
317kj
78rpm
42%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
252kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 1:57 PM
214kj
79rpm
42%
17mph
Saturday 4/11/20 @ 4:22 PM
✅
114kj
68rpm
56%
21mph
Saturday 4/11/20 @ 4:23 PM
64kj
71rpm
44%
16mph
Workouts
328
kj
Monday 7/6/20
173
kj
Saturday 1/9/21
207
kj
Thursday 6/18/20
182
kj
Thursday 6/4/20
317
kj
Thursday 4/2/20
214
kj
Wednesday 4/22/20