Shake and Bake

Workouts

Thursday 3/17/22 @ 12:2 PM
116kj
61rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/28/21 @ 12:40 PM
✅
118kj
60rpm
46%
15mph
Monday 1/18/21 @ 12:56 PM
✅
168kj
71rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:59 PM
131kj
53rpm
45%
13mph
Sunday 11/15/20 @ 1:39 PM
✅
82kj
71rpm
41%
15mph
15 min R&B Ride
Alex Toussaint
Friday 12/11/20 @ 1:25 AM
69kj
60rpm
43%
14mph
Friday 3/20/20 @ 5:10 PM
✅
173kj
65rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 11:45 AM
144kj
52rpm
47%
14mph
Sunday 3/29/20 @ 5:30 PM
✅
136kj
62rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 11:11 AM
115kj
49rpm
44%
12mph

Workouts

20 min Hip Hop Ride
Kendall Toole
116 kj
Thursday 3/17/22
✅ 118 kj
Tuesday 12/28/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 168 kj
Monday 1/18/21
131 kj
Monday 1/18/21
15 min R&B Ride
Alex Toussaint
✅ 82 kj
Sunday 11/15/20
69 kj
Friday 12/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 173 kj
Friday 3/20/20
144 kj
Saturday 4/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Sunday 3/29/20
115 kj
Thursday 3/26/20