Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:11 PM
✅
159kj
59rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 9/15/23 @ 11:35 AM
158kj
64rpm
43%
15mph
Thursday 8/4/22 @ 10:16 PM
128kj
60rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:21 PM
✅
181kj
69rpm
44%
16mph
Thursday 3/17/22 @ 12:2 PM
116kj
61rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/31/21 @ 2:57 PM
✅
148kj
65rpm
51%
17mph
Monday 1/18/21 @ 12:56 PM
168kj
71rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:4 PM
✅
223kj
72rpm
47%
17mph
Sunday 11/15/20 @ 1:39 PM
82kj
71rpm
41%
15mph
15 min R&B Ride
Alex Toussaint
Sunday 11/15/20 @ 11:5 PM
✅
101kj
68rpm
46%
16mph
Saturday 2/29/20 @ 9:6 PM
21kj
59rpm
24%
8mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/1/20 @ 1:50 AM
✅
107kj
73rpm
45%
17mph
Sunday 3/29/20 @ 5:30 PM
136kj
62rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 7:30 PM
✅
194kj
68rpm
47%
16mph
Friday 3/20/20 @ 5:10 PM
173kj
65rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 12:7 AM
✅
191kj
67rpm
46%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 159 kj
Tuesday 9/12/23
158 kj
Friday 9/15/23
30 min Lizzo Two for One Ride
Jess & Robin
128 kj
Thursday 8/4/22
✅ 181 kj
Saturday 7/16/22
20 min Hip Hop Ride
Kendall Toole
116 kj
Thursday 3/17/22
✅ 148 kj
Friday 12/31/21
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Monday 1/18/21
✅ 223 kj
Saturday 1/23/21
15 min R&B Ride
Alex Toussaint
82 kj
Sunday 11/15/20
✅ 101 kj
Sunday 11/15/20
15 min Hip Hop Ride
Alex Toussaint
21 kj
Saturday 2/29/20
✅ 107 kj
Friday 5/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Sunday 3/29/20
✅ 194 kj
Tuesday 3/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
173 kj
Friday 3/20/20
✅ 191 kj
Thursday 3/19/20