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Shake and Bake
blessediva
#BGM Memphis, TN
15
Beat 1fly_nik
VS
1fly_nik
Chicago
53 🔥
Beat blessediva
Workouts
Previous Workouts
Tuesday 9/12/23 @ 1:11 PM
✅
159
kj
59
rpm
45
%
15
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 9/15/23 @ 11:35 AM
158
kj
64
rpm
43
%
15
mph
Thursday 8/4/22 @ 10:16 PM
128
kj
60
rpm
42
%
14
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Saturday 7/16/22 @ 12:21 PM
✅
181
kj
69
rpm
44
%
16
mph
Thursday 3/17/22 @ 12:2 PM
116
kj
61
rpm
44
%
15
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 12/31/21 @ 2:57 PM
✅
148
kj
65
rpm
51
%
17
mph
Monday 1/18/21 @ 12:56 PM
168
kj
71
rpm
41
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Saturday 1/23/21 @ 3:4 PM
✅
223
kj
72
rpm
47
%
17
mph
Sunday 11/15/20 @ 1:39 PM
82
kj
71
rpm
41
%
15
mph
15 min R&B Ride
Alex Toussaint
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Sunday 11/15/20 @ 11:5 PM
✅
101
kj
68
rpm
46
%
16
mph
Saturday 2/29/20 @ 9:6 PM
21
kj
59
rpm
24
%
8
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 1:50 AM
✅
107
kj
73
rpm
45
%
17
mph
Sunday 3/29/20 @ 5:30 PM
136
kj
62
rpm
41
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/31/20 @ 7:30 PM
✅
194
kj
68
rpm
47
%
16
mph
Friday 3/20/20 @ 5:10 PM
173
kj
65
rpm
44
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/19/20 @ 12:7 AM
✅
191
kj
67
rpm
46
%
16
mph
Previous Workouts
blessediva
#BGM Memphis, TN
15
Beat 1fly_nik
VS
1fly_nik
Chicago
53 🔥
Beat blessediva
Workouts
Previous Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
159
kj
Tuesday 9/12/23
158
kj
Friday 9/15/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
128
kj
Thursday 8/4/22
✅
181
kj
Saturday 7/16/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
116
kj
Thursday 3/17/22
✅
148
kj
Friday 12/31/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
168
kj
Monday 1/18/21
✅
223
kj
Saturday 1/23/21
15 min R&B Ride
Alex Toussaint
View Class
Share
82
kj
Sunday 11/15/20
✅
101
kj
Sunday 11/15/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
21
kj
Saturday 2/29/20
✅
107
kj
Friday 5/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
136
kj
Sunday 3/29/20
✅
194
kj
Tuesday 3/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
173
kj
Friday 3/20/20
✅
191
kj
Thursday 3/19/20
Previous Workouts