Shake and Bake

Workouts

Tuesday 12/28/21 @ 12:35 PM
✅
364kj
88rpm
48%
21mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/7/22 @ 1:16 AM
274kj
89rpm
42%
19mph
Wednesday 4/21/21 @ 3:2 PM
✅
359kj
90rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 1:3 PM
251kj
87rpm
41%
18mph
Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/4/19 @ 9:39 PM
267kj
78rpm
46%
19mph
Saturday 8/15/20 @ 2:26 PM
307kj
81rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:11 PM
✅
312kj
80rpm
49%
20mph
Sunday 1/27/19 @ 4:32 PM
✅
702kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 3:35 PM
495kj
82rpm
44%
18mph
Friday 8/10/18 @ 9:57 AM
✅
309kj
94rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/5/18 @ 1:24 AM
196kj
81rpm
47%
20mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 364 kj
Tuesday 12/28/21
274 kj
Friday 1/7/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 359 kj
Wednesday 4/21/21
251 kj
Thursday 1/7/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 370 kj
Monday 12/3/18
267 kj
Monday 3/4/19
30 min Speak Up Ride
Tunde Oyeneyin
307 kj
Saturday 8/15/20
✅ 312 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 1/27/19
495 kj
Sunday 1/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 309 kj
Friday 8/10/18
196 kj
Sunday 8/5/18