Shake and Bake

Workouts

Friday 7/17/20 @ 4:56 PM
✅
349kj
84rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:52 PM
274kj
84rpm
44%
19mph
Monday 3/21/22 @ 12:55 PM
✅
134kj
82rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Sunday 3/14/21 @ 8:17 PM
93kj
80rpm
39%
16mph
Saturday 1/1/22 @ 10:29 PM
✅
214kj
90rpm
45%
20mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/4/20 @ 11:38 PM
122kj
87rpm
37%
16mph
Tuesday 9/22/20 @ 1:50 PM
106kj
77rpm
50%
20mph
10 min Climb Ride
Christine D'Ercole
Monday 8/31/20 @ 10:40 PM
✅
106kj
77rpm
50%
20mph
Sunday 8/2/20 @ 6:42 PM
✅
136kj
76rpm
48%
19mph
15 min Rock Ride
Sam Yo
Sunday 11/24/19 @ 4:0 PM
104kj
75rpm
44%
17mph
Thursday 7/2/20 @ 1:40 PM
✅
150kj
85rpm
45%
20mph
15 min Low Impact Ride
Ben Alldis
Monday 5/4/20 @ 10:11 PM
95kj
80rpm
40%
17mph
Saturday 6/27/20 @ 12:41 PM
✅
219kj
86rpm
47%
21mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 4/1/20 @ 10:31 PM
155kj
76rpm
45%
18mph
Thursday 6/25/20 @ 11:15 AM
✅
300kj
83rpm
46%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:3 PM
246kj
82rpm
44%
18mph
Saturday 2/24/18 @ 2:16 PM
✅
487kj
80rpm
50%
21mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:20 PM
358kj
77rpm
45%
18mph
Friday 5/12/17 @ 9:31 AM
161kj
76rpm
38%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 5/12/17 @ 10:15 PM
✅
187kj
75rpm
41%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 349 kj
Friday 7/17/20
274 kj
Tuesday 9/1/20
15 min Low Impact Ride
Robin Arzón
✅ 134 kj
Monday 3/21/22
93 kj
Sunday 3/14/21
20 min Recovery Ride
Robin Arzón
✅ 214 kj
Saturday 1/1/22
122 kj
Wednesday 3/4/20
10 min Climb Ride
Christine D'Ercole
106 kj
Tuesday 9/22/20
✅ 106 kj
Monday 8/31/20
15 min Rock Ride
Sam Yo
✅ 136 kj
Sunday 8/2/20
104 kj
Sunday 11/24/19
15 min Low Impact Ride
Ben Alldis
✅ 150 kj
Thursday 7/2/20
95 kj
Monday 5/4/20
20 min Classic Rock Ride
Olivia Amato
✅ 219 kj
Saturday 6/27/20
155 kj
Wednesday 4/1/20
30 min JLO Ride
Jess & Robin
✅ 300 kj
Thursday 6/25/20
246 kj
Wednesday 10/16/19
45 min PyeongChang Ride
Robin Arzón
✅ 487 kj
Saturday 2/24/18
358 kj
Monday 2/19/18
30 min Advanced Beginner Ride
Robin Arzón
161 kj
Friday 5/12/17
✅ 187 kj
Friday 5/12/17