Shake and Bake

Workouts

Wednesday 4/29/20 @ 8:1 PM
βœ…
426kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:4 PM
391kj
75rpm
29%
12mph
Sunday 10/4/20 @ 3:33 PM
βœ…
584kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:43 PM
528kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 5:54 PM
βœ…
412kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 5:0 PM
403kj
84rpm
43%
19mph
Tuesday 2/18/20 @ 3:40 PM
βœ…
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:52 PM
43kj
78rpm
34%
14mph
Tuesday 4/14/20 @ 7:17 PM
βœ…
451kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:52 PM
391kj
86rpm
41%
18mph
Sunday 9/29/19 @ 7:17 PM
βœ…
605kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 4:38 PM
567kj
84rpm
44%
19mph
Thursday 1/30/20 @ 11:3 PM
βœ…
410kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 2:48 PM
403kj
85rpm
42%
18mph
Thursday 11/28/19 @ 3:55 PM
βœ…
421kj
84rpm
46%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:48 PM
310kj
79rpm
41%
17mph
Saturday 8/24/19 @ 4:39 PM
βœ…
566kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:35 PM
548kj
84rpm
43%
19mph
Sunday 6/16/19 @ 4:8 PM
βœ…
589kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:36 PM
569kj
84rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 426 kj
Wednesday 4/29/20
391 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Sunday 10/4/20
528 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Wednesday 8/26/20
403 kj
Thursday 8/27/20
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Tuesday 2/18/20
43 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Tuesday 4/14/20
391 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Sunday 9/29/19
567 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Thursday 1/30/20
403 kj
Thursday 8/29/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 421 kj
Thursday 11/28/19
310 kj
Thursday 11/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Saturday 8/24/19
548 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Sunday 6/16/19
569 kj
Saturday 6/15/19