Shake and Bake
Workouts
Saturday 1/25/20 @ 8:19 PM
✅
370kj
86rpm
42%
18mph
Tuesday 9/12/23 @ 2:7 PM
274kj
77rpm
37%
16mph
Sunday 10/4/20 @ 3:33 PM
✅
584kj
86rpm
45%
20mph
Sunday 8/22/21 @ 2:3 PM
425kj
71rpm
41%
17mph
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
Tuesday 9/8/20 @ 12:58 PM
290kj
80rpm
40%
16mph
Thursday 3/26/20 @ 10:12 PM
✅
272kj
93rpm
41%
19mph
Wednesday 9/2/20 @ 12:38 PM
177kj
83rpm
37%
16mph
Wednesday 8/26/20 @ 5:54 PM
✅
412kj
86rpm
43%
19mph
Tuesday 8/25/20 @ 10:8 PM
292kj
78rpm
41%
17mph
Tuesday 4/14/20 @ 7:17 PM
✅
451kj
89rpm
44%
20mph
Tuesday 4/14/20 @ 3:28 PM
257kj
82rpm
37%
16mph
Wednesday 4/1/20 @ 7:45 PM
✅
454kj
87rpm
45%
20mph
Thursday 4/2/20 @ 1:55 PM
265kj
83rpm
37%
16mph
Thursday 1/30/20 @ 11:3 PM
✅
410kj
89rpm
43%
19mph
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph
Thursday 11/28/19 @ 3:55 PM
✅
421kj
84rpm
46%
19mph
Thursday 11/28/19 @ 3:51 PM
250kj
80rpm
38%
16mph
Thursday 6/13/19 @ 7:0 PM
✅
425kj
87rpm
44%
19mph
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph
Workouts
274
kj
Tuesday 9/12/23
177
kj
Wednesday 9/2/20