Shake and Bake

Workouts

Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 5:14 PM
367kj
88rpm
40%
18mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 3:59 PM
476kj
87rpm
40%
18mph
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:20 AM
360kj
90rpm
40%
18mph
Saturday 2/8/20 @ 2:49 PM
✅
292kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 12:34 AM
242kj
87rpm
40%
18mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:56 AM
337kj
82rpm
42%
18mph
Wednesday 11/25/20 @ 4:21 PM
✅
394kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:22 PM
369kj
89rpm
40%
18mph
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/25/20 @ 6:42 PM
328kj
83rpm
41%
17mph
Sunday 11/15/20 @ 7:20 PM
✅
514kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:26 PM
492kj
89rpm
41%
18mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 405 kj
Sunday 2/9/20
367 kj
Sunday 10/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 6/13/20
476 kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Monday 3/23/20
360 kj
Tuesday 9/28/21
30 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Saturday 2/8/20
242 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 3/31/20
378 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Sunday 12/20/20
337 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Wednesday 11/25/20
369 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Monday 11/16/20
328 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 11/15/20
492 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 6/10/20
378 kj
Thursday 6/27/19