Shake and Bake

Workouts

Monday 4/6/20 @ 7:39 PM
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:17 AM
✅
510kj
86rpm
47%
21mph
Sunday 2/23/20 @ 5:23 PM
297kj
90rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 2:54 AM
✅
349kj
80rpm
50%
21mph
Thursday 2/6/20 @ 10:36 PM
421kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
Sunday 9/8/19 @ 4:10 PM
420kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
Tuesday 6/18/19 @ 9:12 PM
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 4/6/20
✅ 510 kj
Tuesday 4/2/19
30 min Power Zone Ride
Denis Morton
297 kj
Sunday 2/23/20
✅ 349 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
421 kj
Thursday 2/6/20
✅ 523 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Sunday 9/8/19
✅ 546 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 6/18/19
✅ 563 kj
Wednesday 6/19/19