Shake and Bake

Workouts

Monday 4/26/21 @ 3:30 AM
215kj
76rpm
42%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:36 AM
216kj
78rpm
39%
16mph
Saturday 7/24/21 @ 2:4 AM
184kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/7/21 @ 2:37 AM
206kj
88rpm
38%
17mph
Thursday 5/6/21 @ 3:1 AM
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 5:22 PM
401kj
85rpm
43%
19mph
Tuesday 1/19/21 @ 2:7 AM
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:9 AM
421kj
90rpm
42%
19mph
Tuesday 11/10/20 @ 12:27 AM
141kj
67rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
Friday 7/3/20 @ 4:31 PM
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/29/20 @ 11:13 PM
103kj
86rpm
45%
20mph
Saturday 6/20/20 @ 4:19 PM
194kj
80rpm
40%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 5:39 PM
386kj
85rpm
51%
22mph
Friday 12/27/19 @ 4:25 PM
186kj
69rpm
44%
16mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 4:29 PM
335kj
80rpm
49%
21mph
Friday 12/20/19 @ 3:6 AM
132kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/20/19 @ 2:3 AM
216kj
87rpm
47%
20mph
Thursday 11/28/19 @ 12:56 PM
253kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
425kj
80rpm
47%
19mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
215 kj
Monday 4/26/21
216 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Saturday 7/24/21
206 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Thursday 5/6/21
401 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 1/19/21
421 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
350 kj
Tuesday 11/10/20
10 min Low Impact Ride
Robin Arzón
61 kj
Friday 7/3/20
103 kj
Wednesday 7/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
194 kj
Saturday 6/20/20
386 kj
Saturday 6/20/20
30 min Best of the Decade Ride
Tunde Oyeneyin
186 kj
Friday 12/27/19
335 kj
Friday 12/27/19
20 min 90s Hip Hop Ride
Robin Arzón
132 kj
Friday 12/20/19
216 kj
Friday 12/20/19
45 min Turkey Burn Ride
Alex Toussaint
253 kj
Thursday 11/28/19
425 kj
Thursday 11/28/19