Shake and Bake

Workouts

Sunday 1/3/21 @ 3:57 AM
239kj
83rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 4:11 PM
✅
258kj
92rpm
40%
18mph
Thursday 2/18/21 @ 1:47 AM
✅
165kj
87rpm
41%
18mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/15/21 @ 7:53 PM
155kj
80rpm
43%
18mph
Wednesday 2/3/21 @ 3:35 AM
217kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 2:4 PM
✅
257kj
91rpm
48%
22mph
Monday 7/27/20 @ 10:40 PM
✅
137kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/21/21 @ 3:39 PM
135kj
88rpm
38%
17mph
Sunday 1/3/21 @ 4:28 AM
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:14 PM
✅
242kj
86rpm
42%
18mph
Monday 12/28/20 @ 3:46 PM
217kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 10:21 PM
✅
248kj
91rpm
40%
18mph
Sunday 12/27/20 @ 1:51 AM
211kj
77rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/7/20 @ 9:1 PM
✅
248kj
76rpm
54%
22mph
Wednesday 7/8/20 @ 11:0 AM
225kj
84rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 5:35 PM
✅
242kj
85rpm
42%
18mph
Monday 2/17/20 @ 10:48 PM
182kj
71rpm
42%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 12:4 AM
✅
272kj
82rpm
45%
19mph
Monday 12/30/19 @ 2:10 AM
194kj
77rpm
41%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 6:6 PM
✅
261kj
78rpm
45%
18mph

Workouts

30 min Power Zone Ride
Olivia Amato
239 kj
Sunday 1/3/21
✅ 258 kj
Thursday 4/16/20
20 min BHM: Broadway Ride
Ally Love
✅ 165 kj
Thursday 2/18/21
155 kj
Monday 2/15/21
20 min FTP Test Ride
Matt Wilpers
217 kj
Wednesday 2/3/21
✅ 257 kj
Sunday 7/26/20
20 min Low Impact Ride
Alex Toussaint
✅ 137 kj
Monday 7/27/20
135 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 1/3/21
✅ 242 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Monday 12/28/20
✅ 248 kj
Wednesday 4/8/20
20 min FTP Test Ride
Denis Morton
211 kj
Sunday 12/27/20
✅ 248 kj
Tuesday 4/7/20
30 min Low Impact Ride
Tunde Oyeneyin
225 kj
Wednesday 7/8/20
✅ 242 kj
Sunday 9/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
182 kj
Monday 2/17/20
✅ 272 kj
Saturday 2/15/20
30 min Best of the Decade Ride
Alex Toussaint
194 kj
Monday 12/30/19
✅ 261 kj
Wednesday 1/1/20