Shake and Bake

Workouts

Friday 7/22/22 @ 2:49 AM
156kj
65rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
225kj
70rpm
47%
18mph
Thursday 11/25/21 @ 3:58 PM
✅
316kj
76rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/27/21 @ 5:25 PM
248kj
76rpm
39%
15mph
Saturday 9/19/20 @ 2:19 PM
✅
140kj
45rpm
47%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 4:36 PM
112kj
40rpm
42%
9mph
Sunday 7/26/20 @ 3:31 PM
✅
411kj
76rpm
43%
17mph
60 min Feel Good Ride
Ally Love
Tuesday 9/1/20 @ 2:11 PM
403kj
73rpm
43%
16mph
Tuesday 8/4/20 @ 9:58 PM
227kj
78rpm
44%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/6/20 @ 3:17 PM
✅
231kj
74rpm
45%
17mph
Saturday 10/12/19 @ 1:59 PM
258kj
65rpm
44%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 3:9 PM
✅
341kj
68rpm
47%
17mph
Sunday 5/17/20 @ 3:57 PM
207kj
83rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:18 PM
✅
237kj
81rpm
43%
18mph
Tuesday 5/5/20 @ 2:0 PM
✅
359kj
77rpm
45%
18mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 3:4 PM
290kj
71rpm
43%
16mph
Saturday 5/2/20 @ 2:0 PM
✅
255kj
72rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
202kj
66rpm
46%
16mph
Sunday 4/12/20 @ 5:55 PM
164kj
60rpm
43%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 1:49 PM
✅
167kj
62rpm
44%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
156 kj
Friday 7/22/22
✅ 225 kj
Friday 7/15/22
45 min Turkey Burn Ride
Robin Arzón
✅ 316 kj
Thursday 11/25/21
248 kj
Saturday 11/27/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 140 kj
Saturday 9/19/20
112 kj
Saturday 9/19/20
60 min Feel Good Ride
Ally Love
✅ 411 kj
Sunday 7/26/20
403 kj
Tuesday 9/1/20
30 min HIIT & Hills Ride
Alex Toussaint
227 kj
Tuesday 8/4/20
✅ 231 kj
Thursday 8/6/20
45 min Hip Hop Ride
Tunde Oyeneyin
258 kj
Saturday 10/12/19
✅ 341 kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
207 kj
Sunday 5/17/20
✅ 237 kj
Tuesday 5/19/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 359 kj
Tuesday 5/5/20
290 kj
Saturday 3/14/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 255 kj
Saturday 5/2/20
202 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
164 kj
Sunday 4/12/20
✅ 167 kj
Tuesday 2/25/20