Shake and Bake

Workouts

Sunday 10/3/21 @ 1:4 AM
✅
290kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 4:10 PM
266kj
82rpm
37%
16mph
Tuesday 2/9/21 @ 12:26 AM
✅
383kj
83rpm
43%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 6/21/23 @ 5:2 PM
327kj
73rpm
45%
17mph
Saturday 10/16/21 @ 9:23 PM
217kj
67rpm
47%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 11/2/22 @ 5:56 PM
✅
227kj
72rpm
46%
18mph
Saturday 8/20/22 @ 12:54 AM
83kj
69rpm
41%
15mph
15 min AFO Ride: Latto
Robin Arzón
Friday 8/19/22 @ 5:2 PM
✅
93kj
78rpm
40%
16mph
Saturday 7/23/22 @ 4:51 PM
120kj
65rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:3 PM
✅
175kj
73rpm
49%
19mph
Wednesday 8/11/21 @ 3:29 PM
253kj
77rpm
46%
19mph
30 min Aretha Franklin Ride
Robin Arzón
Friday 2/25/22 @ 5:31 PM
✅
259kj
76rpm
47%
19mph
Saturday 7/24/21 @ 6:6 PM
✅
133kj
74rpm
36%
14mph
30 min Big Sur Ride
Denis Morton
Saturday 10/30/21 @ 2:57 PM
0kj
0rpm
37%
0mph
Saturday 5/9/20 @ 2:57 PM
✅
204kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/17/21 @ 3:28 PM
182kj
72rpm
42%
16mph
Thursday 12/31/20 @ 4:13 AM
✅
242kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/1/21 @ 6:4 PM
182kj
79rpm
38%
16mph
Wednesday 12/30/20 @ 3:43 AM
✅
215kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 11:18 PM
165kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Sunday 10/3/21
266 kj
Sunday 10/1/23
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 383 kj
Tuesday 2/9/21
327 kj
Wednesday 6/21/23
30 min AFO Ride: Migos
Alex Toussaint
217 kj
Saturday 10/16/21
✅ 227 kj
Wednesday 11/2/22
15 min AFO Ride: Latto
Robin Arzón
83 kj
Saturday 8/20/22
✅ 93 kj
Friday 8/19/22
20 min Pop Ride
Cody Rigsby
120 kj
Saturday 7/23/22
✅ 175 kj
Wednesday 7/20/22
30 min Aretha Franklin Ride
Robin Arzón
253 kj
Wednesday 8/11/21
✅ 259 kj
Friday 2/25/22
30 min Big Sur Ride
Denis Morton
✅ 133 kj
Saturday 7/24/21
0 kj
Saturday 10/30/21
30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Saturday 5/9/20
182 kj
Saturday 4/17/21
30 min Power Zone Ride
Christine D'Ercole
✅ 242 kj
Thursday 12/31/20
182 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 215 kj
Wednesday 12/30/20
165 kj
Friday 2/26/21