Shake and Bake

Workouts

Wednesday 2/3/21 @ 3:35 AM
βœ…
217kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/20/22 @ 3:25 PM
212kj
70rpm
54%
20mph
Sunday 2/13/22 @ 4:32 AM
544kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 8:10 PM
βœ…
583kj
74rpm
45%
18mph
Saturday 7/31/21 @ 11:58 AM
βœ…
568kj
78rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 5:45 PM
436kj
62rpm
44%
15mph
Saturday 9/11/21 @ 12:55 PM
626kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 1:18 PM
βœ…
652kj
73rpm
44%
17mph
Thursday 11/11/21 @ 1:10 PM
βœ…
332kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Ben Alldis
Monday 10/11/21 @ 9:26 PM
315kj
81rpm
38%
16mph
Wednesday 11/10/21 @ 4:51 AM
βœ…
356kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 7:55 PM
349kj
79rpm
41%
17mph
Tuesday 5/18/21 @ 11:46 PM
βœ…
348kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/20/21 @ 10:32 PM
326kj
76rpm
41%
17mph
Sunday 1/3/21 @ 4:28 AM
βœ…
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:42 AM
212kj
80rpm
41%
17mph
Monday 12/28/20 @ 3:46 PM
βœ…
217kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/25/20 @ 11:49 PM
195kj
90rpm
37%
17mph
Sunday 12/27/20 @ 1:51 AM
βœ…
211kj
77rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 2/13/20 @ 1:41 AM
173kj
66rpm
52%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 217 kj
Wednesday 2/3/21
212 kj
Sunday 2/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Sunday 2/13/22
βœ… 583 kj
Sunday 8/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Saturday 7/31/21
436 kj
Sunday 10/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 9/11/21
βœ… 652 kj
Sunday 11/14/21
45 min Power Zone Max Ride
Ben Alldis
βœ… 332 kj
Thursday 11/11/21
315 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Wednesday 11/10/21
349 kj
Tuesday 11/2/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 348 kj
Tuesday 5/18/21
326 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Sunday 1/3/21
212 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 217 kj
Monday 12/28/20
195 kj
Thursday 6/25/20
20 min FTP Test Ride
Denis Morton
βœ… 211 kj
Sunday 12/27/20
173 kj
Thursday 2/13/20