Shake and Bake

Workouts

Monday 7/18/22 @ 3:38 PM
135kj
64rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 9/2/23 @ 5:27 PM
193kj
72rpm
43%
16mph
Friday 12/31/21 @ 3:13 PM
51kj
71rpm
39%
15mph
10 min Tabata Ride
Robin Arzón
Sunday 8/1/21 @ 2:22 AM
85kj
66rpm
50%
17mph
Sunday 10/4/20 @ 4:1 PM
143kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/4/20 @ 3:56 PM
225kj
69rpm
45%
16mph
Saturday 5/16/20 @ 1:59 PM
221kj
79rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 12:16 AM
224kj
77rpm
43%
17mph
Thursday 5/7/20 @ 1:28 PM
141kj
64rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:4 PM
204kj
75rpm
41%
16mph
Monday 5/27/19 @ 1:33 PM
58kj
63rpm
45%
16mph
10 min Climb Ride
Alex Toussaint
Sunday 11/10/19 @ 5:22 PM
90kj
73rpm
49%
19mph
Monday 7/8/19 @ 1:3 PM
243kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 12:56 AM
312kj
68rpm
44%
15mph
Tuesday 6/25/19 @ 12:58 AM
314kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:52 AM
480kj
79rpm
43%
18mph
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 2:9 AM
369kj
85rpm
41%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Monday 7/18/22
193 kj
Saturday 9/2/23
10 min Tabata Ride
Robin Arzón
51 kj
Friday 12/31/21
85 kj
Sunday 8/1/21
30 min Intervals & Arms Ride
Ally Love
143 kj
Sunday 10/4/20
225 kj
Sunday 10/4/20
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Saturday 5/16/20
224 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
141 kj
Thursday 5/7/20
204 kj
Sunday 5/3/20
10 min Climb Ride
Alex Toussaint
58 kj
Monday 5/27/19
90 kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
243 kj
Monday 7/8/19
312 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 6/25/19
480 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
64 kj
Monday 5/27/19
40 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
218 kj
Monday 6/17/19
369 kj
Thursday 6/20/19