Shake and Bake
Workouts
Tuesday 6/13/23 @ 2:1 PM
132kj
63rpm
40%
14mph
Monday 6/12/23 @ 11:29 AM
✅
191kj
62rpm
46%
16mph
Friday 4/22/22 @ 11:20 AM
✅
77kj
70rpm
40%
15mph
Friday 4/8/22 @ 12:40 PM
56kj
58rpm
39%
12mph
Saturday 2/12/22 @ 6:25 PM
227kj
64rpm
43%
15mph
Sunday 2/13/22 @ 1:45 PM
✅
232kj
59rpm
44%
14mph
Sunday 9/19/21 @ 2:13 PM
✅
114kj
62rpm
46%
16mph
Tuesday 6/16/20 @ 12:55 PM
109kj
51rpm
50%
14mph
Saturday 6/12/21 @ 2:32 PM
✅
78kj
65rpm
43%
15mph
Sunday 8/8/21 @ 2:51 PM
67kj
60rpm
41%
13mph
Wednesday 1/6/21 @ 3:7 PM
✅
109kj
66rpm
43%
15mph
Saturday 1/16/21 @ 12:41 PM
89kj
54rpm
44%
13mph
Thursday 12/10/20 @ 12:27 AM
136kj
57rpm
44%
14mph
Thursday 12/10/20 @ 12:30 AM
✅
212kj
60rpm
50%
16mph
Tuesday 6/30/20 @ 1:2 AM
✅
101kj
67rpm
41%
15mph
Tuesday 6/9/20 @ 4:18 PM
88kj
56rpm
44%
13mph
Friday 5/15/20 @ 10:25 PM
40kj
70rpm
36%
14mph
Thursday 5/7/20 @ 1:16 PM
✅
47kj
61rpm
42%
14mph
Wednesday 12/4/19 @ 2:53 AM
120kj
57rpm
42%
14mph
Tuesday 4/7/20 @ 12:33 PM
✅
210kj
50rpm
57%
17mph