Shake and Bake

Workouts

Friday 12/2/22 @ 10:27 PM
123kj
57rpm
42%
13mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 10:39 AM
132kj
70rpm
39%
14mph
Sunday 9/19/21 @ 2:13 PM
114kj
62rpm
46%
16mph
20 min Climb Ride
Kendall Toole
Sunday 6/14/20 @ 11:42 AM
126kj
59rpm
52%
16mph
Sunday 6/6/21 @ 4:30 PM
157kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 10:8 AM
164kj
74rpm
41%
15mph
Wednesday 3/24/21 @ 2:58 PM
125kj
70rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 9:47 AM
114kj
54rpm
57%
16mph
Wednesday 10/28/20 @ 12:50 PM
46kj
57rpm
45%
14mph
10 min Climb Ride
Ally Love
Tuesday 12/29/20 @ 12:12 AM
83kj
47rpm
68%
18mph
Friday 3/13/20 @ 2:56 AM
90kj
59rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 9:32 PM
169kj
67rpm
44%
15mph
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/11/19 @ 10:7 AM
248kj
83rpm
36%
15mph
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 9:47 AM
233kj
78rpm
37%
15mph
Saturday 3/30/19 @ 3:36 PM
280kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Ally Love
Saturday 3/23/19 @ 12:50 PM
216kj
42rpm
55%
13mph
Sunday 12/2/18 @ 4:55 AM
138kj
60rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/13/18 @ 10:51 AM
130kj
68rpm
38%
14mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
123 kj
Friday 12/2/22
132 kj
Monday 12/5/22
20 min Climb Ride
Kendall Toole
114 kj
Sunday 9/19/21
126 kj
Sunday 6/14/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Sunday 6/6/21
164 kj
Tuesday 6/22/21
20 min 80s Ride
Cody Rigsby
125 kj
Wednesday 3/24/21
114 kj
Monday 3/22/21
10 min Climb Ride
Ally Love
46 kj
Wednesday 10/28/20
83 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
90 kj
Friday 3/13/20
169 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
247 kj
Tuesday 7/2/19
248 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 6/30/19
233 kj
Monday 6/24/19
45 min Intervals & Arms Ride
Ally Love
280 kj
Saturday 3/30/19
216 kj
Saturday 3/23/19
30 min Hip Hop Ride
Alex Toussaint
138 kj
Sunday 12/2/18
130 kj
Thursday 12/13/18