Shake and Bake

Workouts

Wednesday 9/9/20 @ 12:2 AM
βœ…
209kj
82rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Monday 9/7/20 @ 7:52 PM
72kj
73rpm
34%
13mph
Saturday 7/11/20 @ 12:51 AM
βœ…
210kj
84rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:50 AM
95kj
72rpm
38%
15mph
Monday 6/1/20 @ 9:57 PM
βœ…
413kj
68rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 7:56 PM
145kj
51rpm
37%
10mph
Tuesday 5/26/20 @ 8:27 PM
βœ…
201kj
71rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
Sunday 5/10/20 @ 10:5 PM
βœ…
204kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 7:44 PM
104kj
75rpm
39%
15mph
Wednesday 4/29/20 @ 11:27 PM
βœ…
313kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 6:33 PM
133kj
71rpm
38%
14mph
Friday 1/10/20 @ 11:58 AM
βœ…
397kj
75rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 12:3 AM
182kj
63rpm
36%
13mph
Thursday 10/24/19 @ 12:16 AM
βœ…
283kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 9:54 PM
123kj
70rpm
36%
14mph
Tuesday 9/17/19 @ 11:18 AM
βœ…
243kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/14/19 @ 9:6 PM
109kj
57rpm
35%
11mph
Wednesday 8/7/19 @ 12:26 AM
βœ…
247kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 209 kj
Wednesday 9/9/20
72 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
βœ… 210 kj
Saturday 7/11/20
95 kj
Saturday 7/11/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 413 kj
Monday 6/1/20
145 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
βœ… 201 kj
Tuesday 5/26/20
112 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
βœ… 204 kj
Sunday 5/10/20
104 kj
Saturday 5/23/20
30 min Pop Ride
Cody Rigsby
βœ… 313 kj
Wednesday 4/29/20
133 kj
Saturday 3/7/20
45 min Pop Ride
Cody Rigsby
βœ… 397 kj
Friday 1/10/20
182 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
βœ… 283 kj
Thursday 10/24/19
123 kj
Thursday 10/24/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 243 kj
Tuesday 9/17/19
109 kj
Saturday 9/14/19
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Wednesday 8/7/19
120 kj
Saturday 8/10/19