Shake and Bake
Workouts
Saturday 1/16/21 @ 5:15 PM
✅
404kj
85rpm
44%
19mph
Monday 8/23/21 @ 4:11 PM
312kj
82rpm
40%
17mph
Thursday 11/26/20 @ 9:15 PM
✅
266kj
89rpm
42%
19mph
Sunday 2/14/21 @ 7:47 PM
197kj
85rpm
38%
17mph
Monday 9/28/20 @ 11:21 PM
✅
311kj
85rpm
46%
20mph
Saturday 11/2/19 @ 5:15 PM
195kj
83rpm
38%
16mph
Tuesday 1/5/21 @ 1:11 AM
✅
316kj
88rpm
46%
20mph
Sunday 12/27/20 @ 4:9 PM
203kj
82rpm
40%
17mph
Tuesday 11/24/20 @ 12:7 AM
✅
434kj
88rpm
44%
19mph
Tuesday 11/24/20 @ 6:9 PM
312kj
84rpm
38%
17mph
Sunday 11/15/20 @ 12:11 AM
✅
542kj
88rpm
43%
19mph
Sunday 11/15/20 @ 4:22 PM
430kj
81rpm
41%
17mph
Tuesday 10/27/20 @ 11:1 PM
✅
406kj
84rpm
44%
19mph
Wednesday 11/11/20 @ 3:46 PM
293kj
83rpm
39%
17mph
Friday 5/8/20 @ 12:37 AM
✅
313kj
75rpm
51%
20mph
Thursday 3/12/20 @ 4:28 PM
192kj
75rpm
42%
17mph
Wednesday 4/15/20 @ 12:27 AM
✅
312kj
78rpm
50%
20mph
Saturday 9/7/19 @ 2:25 PM
170kj
79rpm
39%
16mph
Sunday 5/26/19 @ 8:12 PM
✅
91kj
82rpm
34%
14mph
Monday 8/5/19 @ 6:10 PM
85kj
83rpm
33%
14mph
Workouts
312
kj
Monday 8/23/21
197
kj
Sunday 2/14/21
203
kj
Sunday 12/27/20
430
kj
Sunday 11/15/20
293
kj
Wednesday 11/11/20