Shake and Bake

Workouts

Friday 8/7/20 @ 10:42 PM
241kj
84rpm
50%
21mph
20 min Pop Ride
Robin Arzón
Monday 10/5/20 @ 10:22 PM
106kj
82rpm
36%
15mph
Saturday 9/26/20 @ 10:55 PM
157kj
43rpm
46%
11mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 9:39 PM
52kj
81rpm
36%
15mph
Tuesday 7/28/20 @ 11:26 PM
325kj
88rpm
46%
20mph
30 min 2000s Ride
Cody Rigsby
Friday 7/31/20 @ 11:33 PM
162kj
84rpm
36%
15mph
Saturday 6/27/20 @ 10:38 PM
130kj
78rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:42 PM
70kj
72rpm
38%
14mph
Monday 6/22/20 @ 8:22 PM
463kj
78rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:20 PM
252kj
74rpm
40%
16mph
Sunday 5/31/20 @ 11:40 PM
268kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
174kj
80rpm
38%
16mph
Thursday 1/30/20 @ 1:35 AM
289kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:54 AM
173kj
74rpm
41%
16mph
Monday 11/11/19 @ 11:36 PM
254kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 12/7/19 @ 12:43 AM
73kj
80rpm
25%
11mph
Saturday 6/15/19 @ 12:25 AM
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 12:25 AM
150kj
74rpm
39%
15mph
Sunday 8/25/19 @ 6:3 PM
246kj
77rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/24/19 @ 6:36 PM
118kj
73rpm
35%
13mph

Workouts

20 min Pop Ride
Robin Arzón
241 kj
Friday 8/7/20
106 kj
Monday 10/5/20
30 min Bike Bootcamp: Core
Cody Rigsby
157 kj
Saturday 9/26/20
52 kj
Wednesday 9/23/20
30 min 2000s Ride
Cody Rigsby
325 kj
Tuesday 7/28/20
162 kj
Friday 7/31/20
15 min Groove Ride
Cody Rigsby
130 kj
Saturday 6/27/20
70 kj
Saturday 6/27/20
45 min Pop Ride
Cody Rigsby
463 kj
Monday 6/22/20
252 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
268 kj
Sunday 5/31/20
174 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
289 kj
Thursday 1/30/20
173 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
254 kj
Monday 11/11/19
73 kj
Saturday 12/7/19
30 min Pop Ride
Cody Rigsby
235 kj
Saturday 6/15/19
150 kj
Monday 9/2/19
30 min Hip Hop Ride
Alex Toussaint
246 kj
Sunday 8/25/19
118 kj
Saturday 8/24/19