Shake and Bake
Workouts
Tuesday 9/12/23 @ 2:7 PM
274kj
77rpm
37%
16mph
Thursday 1/23/20 @ 5:5 PM
✅
283kj
85rpm
38%
16mph
Tuesday 2/7/23 @ 1:24 PM
✅
165kj
78rpm
37%
16mph
Monday 12/26/22 @ 9:5 PM
116kj
80rpm
31%
13mph
Sunday 1/2/22 @ 1:46 PM
107kj
86rpm
29%
13mph
Sunday 1/2/22 @ 7:25 PM
✅
159kj
87rpm
34%
15mph
Sunday 6/13/21 @ 12:57 PM
✅
408kj
81rpm
42%
17mph
Monday 10/7/19 @ 2:16 PM
379kj
80rpm
39%
16mph
Tuesday 5/11/21 @ 9:20 PM
✅
311kj
82rpm
42%
17mph
Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
Tuesday 3/30/21 @ 11:57 AM
✅
208kj
87rpm
38%
17mph
Tuesday 4/27/21 @ 5:32 PM
175kj
85rpm
36%
16mph
Sunday 9/20/20 @ 1:31 PM
✅
326kj
83rpm
40%
17mph
Monday 11/25/19 @ 9:26 PM
281kj
87rpm
36%
16mph
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
Monday 6/24/19 @ 5:38 PM
✅
309kj
88rpm
38%
17mph
Tuesday 3/17/20 @ 11:33 AM
254kj
81rpm
38%
16mph
Wednesday 11/20/19 @ 10:4 PM
✅
268kj
88rpm
36%
16mph
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph
Monday 6/10/19 @ 3:32 PM
✅
308kj
85rpm
38%
17mph
Workouts
274
kj
Tuesday 9/12/23
379
kj
Monday 10/7/19
270
kj
Monday 5/18/20
175
kj
Tuesday 4/27/21
254
kj
Tuesday 3/17/20