Shake and Bake

Workouts

Tuesday 4/5/22 @ 12:14 PM
282kj
69rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 3:51 PM
βœ…
369kj
79rpm
44%
18mph
Tuesday 3/22/22 @ 1:0 PM
276kj
82rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 3:30 PM
βœ…
448kj
84rpm
46%
20mph
Sunday 6/6/21 @ 12:26 PM
581kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:36 AM
βœ…
915kj
87rpm
45%
20mph
Friday 6/4/21 @ 12:23 PM
314kj
83rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:19 AM
βœ…
451kj
92rpm
41%
19mph
Friday 4/23/21 @ 12:32 PM
420kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
βœ…
580kj
83rpm
45%
20mph
Sunday 3/7/21 @ 2:30 PM
592kj
79rpm
35%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:5 AM
βœ…
912kj
87rpm
45%
20mph
Friday 2/19/21 @ 2:59 PM
398kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:31 PM
βœ…
592kj
77rpm
47%
19mph
Tuesday 9/1/20 @ 1:0 PM
272kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 4:9 PM
βœ…
431kj
85rpm
45%
19mph
Tuesday 5/12/20 @ 3:27 PM
257kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:21 AM
βœ…
450kj
85rpm
45%
20mph
Sunday 4/5/20 @ 12:59 PM
341kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:21 AM
βœ…
618kj
92rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
282 kj
Tuesday 4/5/22
βœ… 369 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Tuesday 3/22/22
βœ… 448 kj
Monday 7/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Sunday 6/6/21
βœ… 915 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Friday 6/4/21
βœ… 451 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Friday 4/23/21
βœ… 580 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Sunday 3/7/21
βœ… 912 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Friday 2/19/21
βœ… 592 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Tuesday 9/1/20
βœ… 431 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 5/12/20
βœ… 450 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 4/5/20
βœ… 618 kj
Saturday 4/4/20