Shake and Bake
Workouts
Friday 10/1/21 @ 12:1 PM
380kj
74rpm
41%
16mph
Monday 5/1/23 @ 9:27 PM
✅
691kj
74rpm
49%
21mph
Thursday 4/7/22 @ 12:19 PM
267kj
81rpm
34%
16mph
Tuesday 9/6/22 @ 9:38 PM
✅
501kj
81rpm
52%
21mph
Friday 3/5/21 @ 1:31 PM
188kj
88rpm
32%
16mph
Monday 3/1/21 @ 9:5 PM
✅
379kj
86rpm
50%
22mph
Thursday 10/1/20 @ 1:32 PM
321kj
84rpm
39%
17mph
Monday 10/19/20 @ 1:1 AM
✅
505kj
83rpm
47%
20mph
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
Thursday 9/12/19 @ 1:4 AM
✅
279kj
87rpm
43%
19mph
Thursday 4/30/20 @ 8:47 PM
344kj
80rpm
37%
16mph
Friday 5/1/20 @ 7:41 PM
✅
715kj
82rpm
50%
21mph
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph
Tuesday 3/31/20 @ 12:24 AM
✅
554kj
84rpm
50%
21mph
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
Saturday 8/10/19 @ 1:18 PM
192kj
72rpm
35%
13mph
Monday 8/12/19 @ 1:24 AM
✅
458kj
81rpm
47%
20mph
Workouts
380
kj
Friday 10/1/21
267
kj
Thursday 4/7/22
188
kj
Friday 3/5/21
170
kj
Thursday 7/9/20