Shake and Bake
Workouts
Tuesday 9/12/23 @ 2:7 PM
274kj
77rpm
37%
16mph
Monday 1/27/20 @ 10:3 AM
✅
479kj
83rpm
48%
20mph
Friday 7/16/21 @ 12:44 PM
289kj
75rpm
47%
17mph
Monday 7/12/21 @ 6:53 PM
✅
402kj
86rpm
42%
18mph
Tuesday 9/8/20 @ 12:58 PM
290kj
80rpm
40%
16mph
Friday 2/19/21 @ 2:8 PM
✅
422kj
86rpm
42%
18mph
Wednesday 9/2/20 @ 12:38 PM
177kj
83rpm
37%
16mph
Thursday 4/2/20 @ 10:11 PM
✅
289kj
89rpm
42%
19mph
Tuesday 8/25/20 @ 10:8 PM
292kj
78rpm
41%
17mph
Sunday 11/17/19 @ 10:48 PM
✅
496kj
88rpm
46%
21mph
Tuesday 3/17/20 @ 11:33 AM
254kj
81rpm
38%
16mph
Saturday 11/23/19 @ 1:55 AM
✅
454kj
89rpm
44%
20mph
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph
Tuesday 1/28/20 @ 11:2 PM
✅
529kj
89rpm
46%
20mph
Thursday 7/25/19 @ 3:22 PM
110kj
86rpm
29%
13mph
Monday 11/11/19 @ 1:10 PM
✅
306kj
90rpm
43%
20mph
Wednesday 10/16/19 @ 12:8 PM
154kj
83rpm
35%
15mph
Friday 10/18/19 @ 9:1 AM
✅
276kj
85rpm
41%
18mph
Wednesday 7/17/19 @ 7:56 PM
97kj
77rpm
30%
12mph
Saturday 6/16/18 @ 2:6 AM
✅
259kj
86rpm
42%
19mph
Workouts
274
kj
Tuesday 9/12/23
289
kj
Friday 7/16/21
177
kj
Wednesday 9/2/20
254
kj
Tuesday 3/17/20
110
kj
Thursday 7/25/19
97
kj
Wednesday 7/17/19