Shake and Bake

Workouts

Tuesday 9/12/23 @ 2:7 PM
274kj
77rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:36 PM
✅
336kj
84rpm
41%
18mph
Tuesday 1/4/22 @ 1:19 PM
✅
187kj
88rpm
30%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 8:9 PM
128kj
51rpm
25%
9mph
Sunday 9/20/20 @ 1:31 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:36 PM
301kj
88rpm
37%
17mph
Wednesday 9/2/20 @ 12:38 PM
177kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 1:7 PM
✅
226kj
89rpm
39%
18mph
Tuesday 8/25/20 @ 10:8 PM
292kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:57 PM
✅
322kj
83rpm
40%
17mph
Thursday 7/25/19 @ 3:22 PM
110kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 2:12 PM
✅
240kj
95rpm
38%
18mph
Tuesday 4/21/20 @ 3:29 PM
349kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:9 AM
✅
509kj
88rpm
41%
18mph
Thursday 4/2/20 @ 1:55 PM
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:12 PM
✅
351kj
82rpm
41%
18mph
Tuesday 3/17/20 @ 11:33 AM
254kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:38 PM
✅
299kj
95rpm
36%
17mph
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:44 PM
✅
375kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
274 kj
Tuesday 9/12/23
✅ 336 kj
Tuesday 1/21/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 187 kj
Tuesday 1/4/22
128 kj
Monday 1/3/22
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Sunday 9/20/20
301 kj
Monday 11/25/19
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Wednesday 9/2/20
✅ 226 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 8/25/20
✅ 322 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Thursday 7/25/19
✅ 240 kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 4/21/20
✅ 509 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
265 kj
Thursday 4/2/20
✅ 351 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Tuesday 3/17/20
✅ 299 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
246 kj
Friday 1/31/20
✅ 375 kj
Monday 1/27/20