Shake and Bake

Workouts

Thursday 9/2/21 @ 2:47 AM
376kj
76rpm
54%
22mph
30 min Pop Ride
Kendall Toole
Tuesday 8/31/21 @ 12:55 PM
196kj
78rpm
41%
17mph
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:40 PM
317kj
84rpm
35%
15mph
Tuesday 8/10/21 @ 8:44 PM
261kj
76rpm
55%
22mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 8/10/21 @ 9:56 PM
134kj
78rpm
42%
17mph
Thursday 7/1/21 @ 2:20 AM
359kj
78rpm
52%
21mph
30 min Rock Ride
Jess King
Tuesday 8/13/19 @ 2:8 AM
189kj
80rpm
40%
16mph
Friday 12/25/20 @ 3:17 AM
415kj
76rpm
57%
22mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 1:37 PM
173kj
75rpm
40%
16mph
Tuesday 10/13/20 @ 2:5 AM
607kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 12:14 PM
246kj
85rpm
35%
15mph
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:11 PM
319kj
79rpm
37%
15mph
Friday 5/8/20 @ 2:20 AM
420kj
91rpm
50%
23mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/26/20 @ 12:21 PM
167kj
89rpm
34%
15mph
Wednesday 7/31/19 @ 12:47 AM
402kj
90rpm
50%
22mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 8/1/19 @ 12:42 PM
181kj
82rpm
38%
16mph
Thursday 12/27/18 @ 2:21 AM
275kj
82rpm
54%
22mph
20 min Pop Ride
Hannah Corbin
Thursday 12/27/18 @ 2:23 AM
107kj
73rpm
40%
15mph

Workouts

30 min Pop Ride
Kendall Toole
376 kj
Thursday 9/2/21
196 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Tuesday 8/24/21
317 kj
Thursday 5/14/20
20 min Classic Rock Ride
Kendall Toole
261 kj
Tuesday 8/10/21
134 kj
Tuesday 8/10/21
30 min Rock Ride
Jess King
359 kj
Thursday 7/1/21
189 kj
Tuesday 8/13/19
30 min Festive Rock Ride
Sam Yo
415 kj
Friday 12/25/20
173 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
607 kj
Tuesday 10/13/20
246 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
825 kj
Tuesday 9/15/20
319 kj
Wednesday 9/16/20
30 min Power Zone Ride
Christine D'Ercole
420 kj
Friday 5/8/20
167 kj
Friday 6/26/20
30 min 90s Rock Ride
Emma Lovewell
402 kj
Wednesday 7/31/19
181 kj
Thursday 8/1/19
20 min Pop Ride
Hannah Corbin
275 kj
Thursday 12/27/18
107 kj
Thursday 12/27/18