Shake and Bake

Workouts

Monday 1/4/21 @ 3:24 AM
425kj
79rpm
56%
23mph
30 min HIIT Ride
Kendall Toole
Tuesday 12/29/20 @ 3:13 PM
249kj
76rpm
45%
18mph
Tuesday 10/13/20 @ 2:5 AM
607kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:5 PM
353kj
84rpm
41%
18mph
Thursday 9/12/19 @ 12:50 AM
404kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 10:4 AM
240kj
83rpm
43%
18mph
Tuesday 4/23/19 @ 2:58 AM
618kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:42 PM
340kj
85rpm
39%
17mph
Tuesday 12/10/19 @ 2:19 AM
597kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:46 PM
356kj
85rpm
42%
18mph
Sunday 3/29/20 @ 1:58 AM
586kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:2 AM
350kj
84rpm
40%
17mph
Friday 12/20/19 @ 2:17 AM
411kj
92rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 11:8 AM
226kj
80rpm
42%
17mph
Wednesday 6/19/19 @ 12:42 AM
626kj
95rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/30/18 @ 10:47 PM
362kj
78rpm
44%
18mph
Wednesday 4/17/19 @ 6:11 PM
750kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 2:5 PM
515kj
82rpm
44%
19mph
Thursday 4/18/19 @ 4:22 PM
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/9/18 @ 11:18 AM
354kj
86rpm
40%
18mph

Workouts

30 min HIIT Ride
Kendall Toole
425 kj
Monday 1/4/21
249 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Denis Morton
607 kj
Tuesday 10/13/20
353 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Thursday 9/12/19
240 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
618 kj
Tuesday 4/23/19
340 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Tuesday 12/10/19
356 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
586 kj
Sunday 3/29/20
350 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
411 kj
Friday 12/20/19
226 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
626 kj
Wednesday 6/19/19
362 kj
Sunday 9/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Wednesday 4/17/19
515 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
577 kj
Thursday 4/18/19
354 kj
Tuesday 10/9/18