Shake and Bake

Workouts

Sunday 1/14/24 @ 3:0 AM
666kj
87rpm
52%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/18/24 @ 10:22 PM
248kj
71rpm
40%
15mph
Friday 1/12/24 @ 2:18 AM
837kj
82rpm
54%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 8:0 PM
303kj
67rpm
41%
15mph
Tuesday 7/7/20 @ 1:46 AM
845kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:19 PM
533kj
77rpm
47%
19mph
Monday 9/30/19 @ 6:16 PM
401kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:42 AM
226kj
76rpm
45%
18mph
Monday 6/17/19 @ 7:55 PM
637kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 7:57 PM
416kj
68rpm
52%
19mph
Wednesday 6/12/19 @ 9:44 PM
618kj
93rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 7:55 PM
367kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
666 kj
Sunday 1/14/24
248 kj
Thursday 1/18/24
60 min Power Zone Endurance Ride
Denis Morton
837 kj
Friday 1/12/24
303 kj
Sunday 1/14/24
60 min Power Zone Ride
Matt Wilpers
845 kj
Tuesday 7/7/20
533 kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
401 kj
Monday 9/30/19
226 kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
637 kj
Monday 6/17/19
416 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
618 kj
Wednesday 6/12/19
367 kj
Friday 6/14/19