Shake and Bake

Workouts

Thursday 6/1/23 @ 2:1 AM
659kj
82rpm
54%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 1/15/24 @ 1:25 PM
227kj
69rpm
38%
14mph
Wednesday 11/1/23 @ 12:46 AM
442kj
83rpm
54%
23mph
30 min Halloween Ride
Christine D'Ercole
Wednesday 11/1/23 @ 11:39 AM
160kj
81rpm
35%
15mph
Thursday 3/18/21 @ 2:34 AM
271kj
86rpm
52%
22mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Monday 5/8/23 @ 12:2 PM
99kj
83rpm
41%
15mph
Friday 8/27/21 @ 12:34 AM
671kj
74rpm
60%
23mph
45 min Chris Cornell Ride
Christine D'Ercole
Saturday 8/7/21 @ 12:31 PM
318kj
82rpm
38%
17mph
Wednesday 12/23/20 @ 2:55 AM
710kj
80rpm
58%
24mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 12:39 PM
355kj
75rpm
45%
18mph
Tuesday 8/13/19 @ 1:29 AM
636kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 2:19 PM
302kj
71rpm
44%
17mph
Monday 8/19/19 @ 12:30 AM
332kj
83rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:23 AM
181kj
70rpm
51%
19mph
Friday 4/26/19 @ 9:8 PM
578kj
88rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 10:58 AM
318kj
74rpm
45%
17mph
Sunday 12/30/18 @ 3:18 AM
135kj
86rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/23/19 @ 10:55 AM
118kj
85rpm
37%
16mph
Friday 8/17/18 @ 12:1 AM
710kj
81rpm
57%
24mph
45 min Pop Ride
Hannah Corbin
Tuesday 8/7/18 @ 11:8 AM
287kj
75rpm
43%
17mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
659 kj
Thursday 6/1/23
227 kj
Monday 1/15/24
30 min Halloween Ride
Christine D'Ercole
442 kj
Wednesday 11/1/23
160 kj
Wednesday 11/1/23
20 min St. Patrick's Day Ride
Christine D'Ercole
271 kj
Thursday 3/18/21
99 kj
Monday 5/8/23
45 min Chris Cornell Ride
Christine D'Ercole
671 kj
Friday 8/27/21
318 kj
Saturday 8/7/21
45 min Holiday Ride
Christine D'Ercole
710 kj
Wednesday 12/23/20
355 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Tuesday 8/13/19
302 kj
Monday 5/27/19
20 min FTP Test Ride
Matt Wilpers
332 kj
Monday 8/19/19
181 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
578 kj
Friday 4/26/19
318 kj
Monday 7/1/19
20 min Low Impact Ride
Matt Wilpers
135 kj
Sunday 12/30/18
118 kj
Thursday 5/23/19
45 min Pop Ride
Hannah Corbin
710 kj
Friday 8/17/18
287 kj
Tuesday 8/7/18