Shake and Bake

Workouts

Thursday 10/14/21 @ 1:53 AM
595kj
75rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 1:2 PM
303kj
81rpm
38%
16mph
Thursday 3/11/21 @ 3:16 AM
630kj
83rpm
53%
23mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 3/22/21 @ 10:58 AM
246kj
58rpm
42%
13mph
Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:57 PM
415kj
81rpm
40%
17mph
Thursday 2/25/21 @ 3:36 AM
846kj
81rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:29 PM
436kj
86rpm
39%
17mph
Tuesday 2/23/21 @ 3:0 AM
623kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:58 AM
284kj
84rpm
35%
15mph
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 11/22/20 @ 12:21 AM
313kj
83rpm
39%
17mph
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:1 PM
418kj
80rpm
41%
17mph
Tuesday 6/23/20 @ 2:24 AM
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 9:46 AM
169kj
77rpm
38%
16mph
Thursday 11/7/19 @ 1:21 AM
588kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:48 PM
295kj
79rpm
40%
17mph
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:27 AM
294kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
595 kj
Thursday 10/14/21
303 kj
Sunday 10/17/21
45 min Intervals & Arms Ride
Kendall Toole
630 kj
Thursday 3/11/21
246 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Wednesday 3/10/21
415 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
846 kj
Thursday 2/25/21
436 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
623 kj
Tuesday 2/23/21
284 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
659 kj
Tuesday 6/9/20
313 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Saturday 10/26/19
418 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Tuesday 6/23/20
169 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
588 kj
Thursday 11/7/19
295 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
614 kj
Friday 7/19/19
294 kj
Tuesday 9/17/19