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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Thursday 10/14/21 @ 1:53 AM
✅
595
kj
75
rpm
56
%
22
mph
45 min Power Zone Ride
Denis Morton
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Sunday 10/17/21 @ 1:2 PM
303
kj
81
rpm
38
%
16
mph
Thursday 3/11/21 @ 3:16 AM
✅
630
kj
83
rpm
53
%
23
mph
45 min Intervals & Arms Ride
Kendall Toole
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Monday 3/22/21 @ 10:58 AM
246
kj
58
rpm
42
%
13
mph
Wednesday 3/10/21 @ 2:42 AM
✅
830
kj
84
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/26/20 @ 1:57 PM
415
kj
81
rpm
40
%
17
mph
Thursday 2/25/21 @ 3:36 AM
✅
846
kj
81
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 5:29 PM
436
kj
86
rpm
39
%
17
mph
Tuesday 2/23/21 @ 3:0 AM
✅
623
kj
81
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 11:58 AM
284
kj
84
rpm
35
%
15
mph
Tuesday 6/9/20 @ 2:7 AM
✅
659
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/22/20 @ 12:21 AM
313
kj
83
rpm
39
%
17
mph
Saturday 10/26/19 @ 12:35 AM
✅
806
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 11:1 PM
418
kj
80
rpm
41
%
17
mph
Tuesday 6/23/20 @ 2:24 AM
✅
364
kj
94
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 9/18/20 @ 9:46 AM
169
kj
77
rpm
38
%
16
mph
Thursday 11/7/19 @ 1:21 AM
✅
588
kj
93
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 12:48 PM
295
kj
79
rpm
40
%
17
mph
Friday 7/19/19 @ 2:54 AM
✅
614
kj
88
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 10:27 AM
294
kj
84
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
595
kj
Thursday 10/14/21
303
kj
Sunday 10/17/21
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
630
kj
Thursday 3/11/21
246
kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
830
kj
Wednesday 3/10/21
415
kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
846
kj
Thursday 2/25/21
436
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
623
kj
Tuesday 2/23/21
284
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
659
kj
Tuesday 6/9/20
313
kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
806
kj
Saturday 10/26/19
418
kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
364
kj
Tuesday 6/23/20
169
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
588
kj
Thursday 11/7/19
295
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
614
kj
Friday 7/19/19
294
kj
Tuesday 9/17/19
Previous Workouts
Next Workouts