Shake and Bake

Workouts

Thursday 5/4/23 @ 12:53 PM
246kj
79rpm
37%
15mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 4:28 PM
βœ…
366kj
80rpm
43%
18mph
Wednesday 3/22/23 @ 12:37 PM
172kj
90rpm
34%
16mph
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
Wednesday 2/22/23 @ 11:53 PM
βœ…
258kj
89rpm
41%
19mph
Saturday 3/27/21 @ 10:31 PM
136kj
83rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/29/21 @ 6:31 PM
βœ…
143kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 1:20 PM
βœ…
196kj
78rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Monday 2/8/21 @ 4:5 PM
186kj
76rpm
40%
16mph
Thursday 1/28/21 @ 12:37 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:13 PM
βœ…
391kj
88rpm
42%
19mph
Thursday 11/26/20 @ 1:0 PM
306kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
βœ…
371kj
73rpm
47%
18mph
Wednesday 9/2/20 @ 12:45 PM
163kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 2:4 PM
βœ…
257kj
91rpm
48%
22mph
Monday 8/24/20 @ 7:41 PM
265kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 1:17 PM
βœ…
385kj
81rpm
44%
18mph
Wednesday 8/12/20 @ 3:44 PM
154kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/7/20 @ 9:1 PM
βœ…
248kj
76rpm
54%
22mph
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 12:4 AM
βœ…
272kj
82rpm
45%
19mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
246 kj
Thursday 5/4/23
βœ… 366 kj
Saturday 4/2/22
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
172 kj
Wednesday 3/22/23
βœ… 258 kj
Wednesday 2/22/23
20 min Low Impact Ride
Alex Toussaint
136 kj
Saturday 3/27/21
βœ… 143 kj
Monday 3/29/21
30 min Bob Marley Ride
Denis Morton
βœ… 196 kj
Tuesday 2/9/21
186 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/28/21
βœ… 391 kj
Monday 6/1/20
45 min Turkey Burn Ride
Alex Toussaint
306 kj
Thursday 11/26/20
βœ… 371 kj
Thursday 11/26/20
20 min FTP Test Ride
Matt Wilpers
163 kj
Wednesday 9/2/20
βœ… 257 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
265 kj
Monday 8/24/20
βœ… 385 kj
Wednesday 4/22/20
20 min FTP Test Ride
Denis Morton
154 kj
Wednesday 8/12/20
βœ… 248 kj
Tuesday 4/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
159 kj
Tuesday 3/31/20
βœ… 272 kj
Saturday 2/15/20