Shake and Bake

Workouts

Monday 4/5/21 @ 3:11 PM
✅
248kj
88rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 2:42 PM
168kj
69rpm
39%
14mph
Friday 11/20/20 @ 4:41 PM
✅
87kj
79rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Thursday 12/3/20 @ 7:6 PM
66kj
59rpm
40%
12mph
Monday 3/16/20 @ 12:32 PM
26kj
73rpm
35%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 4:54 PM
✅
152kj
58rpm
44%
14mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 248 kj
Monday 4/5/21
168 kj
Tuesday 4/6/21
15 min R&B Ride
Alex Toussaint
✅ 87 kj
Friday 11/20/20
66 kj
Thursday 12/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
26 kj
Monday 3/16/20
✅ 152 kj
Saturday 3/28/20