Shake and Bake

Workouts

Saturday 7/24/21 @ 3:55 PM
336kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 12:32 AM
βœ…
337kj
80rpm
42%
18mph
Thursday 2/11/21 @ 1:22 PM
257kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/31/21 @ 3:7 PM
βœ…
348kj
87rpm
40%
18mph
Friday 4/30/21 @ 12:48 PM
βœ…
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:29 AM
183kj
82rpm
39%
16mph
Wednesday 2/3/21 @ 2:17 PM
274kj
89rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 4:20 AM
βœ…
338kj
90rpm
39%
18mph
Friday 8/21/20 @ 11:22 AM
178kj
82rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 5/9/20 @ 4:5 AM
βœ…
192kj
85rpm
38%
17mph
Friday 8/14/20 @ 3:18 PM
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 6:6 PM
βœ…
174kj
84rpm
37%
16mph
Friday 6/19/20 @ 2:48 PM
163kj
81rpm
36%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 12/14/19 @ 3:30 PM
βœ…
191kj
73rpm
42%
16mph
Friday 4/24/20 @ 1:49 PM
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 4:56 AM
βœ…
134kj
82rpm
40%
17mph
Monday 3/30/20 @ 1:4 PM
110kj
77rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:31 AM
βœ…
151kj
81rpm
43%
18mph
Tuesday 3/10/20 @ 12:53 PM
64kj
70rpm
32%
12mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/18/20 @ 4:46 AM
βœ…
160kj
69rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
336 kj
Saturday 7/24/21
βœ… 337 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 2/11/21
βœ… 348 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Friday 4/30/21
183 kj
Tuesday 5/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
274 kj
Wednesday 2/3/21
βœ… 338 kj
Tuesday 6/16/20
30 min Power Zone Ride
Olivia Amato
178 kj
Friday 8/21/20
βœ… 192 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Friday 8/14/20
βœ… 174 kj
Sunday 4/26/20
30 min Hip Hop Ride
Robin ArzΓ³n
163 kj
Friday 6/19/20
βœ… 191 kj
Saturday 12/14/19
20 min Low Impact Ride
Alex Toussaint
103 kj
Friday 4/24/20
βœ… 134 kj
Wednesday 4/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
110 kj
Monday 3/30/20
βœ… 151 kj
Wednesday 4/8/20
20 min Hip Hop Ride
Ally Love
64 kj
Tuesday 3/10/20
βœ… 160 kj
Wednesday 3/18/20