Shake and Bake
Workouts
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
Sunday 1/10/21 @ 5:30 PM
✅
273kj
80rpm
39%
16mph
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
Sunday 2/2/20 @ 10:5 PM
✅
380kj
86rpm
37%
17mph
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
Saturday 11/23/19 @ 6:2 PM
✅
367kj
83rpm
37%
16mph
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Monday 2/17/20 @ 10:11 PM
✅
280kj
89rpm
35%
16mph
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
Tuesday 10/1/19 @ 6:39 PM
✅
266kj
89rpm
35%
16mph
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
Tuesday 9/17/19 @ 1:34 PM
✅
315kj
85rpm
39%
17mph
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
Saturday 6/1/19 @ 4:4 PM
✅
182kj
86rpm
36%
16mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
Sunday 6/16/19 @ 4:28 PM
✅
326kj
85rpm
40%
17mph
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
Sunday 6/16/19 @ 4:14 PM
✅
47kj
88rpm
32%
15mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
Wednesday 6/12/19 @ 5:32 PM
✅
293kj
88rpm
37%
17mph
Workouts
172
kj
Saturday 11/20/21
245
kj
Saturday 7/10/21
242
kj
Sunday 6/20/21
214
kj
Monday 9/23/19