Shake and Bake

Workouts

Wednesday 10/27/21 @ 3:14 PM
185kj
71rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 12:2 PM
✅
250kj
82rpm
36%
15mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:52 PM
✅
346kj
90rpm
39%
18mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
Thursday 5/13/21 @ 12:27 PM
162kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:55 PM
✅
351kj
81rpm
43%
18mph
Saturday 1/16/21 @ 12:34 PM
91kj
82rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Saturday 2/29/20 @ 7:2 PM
✅
218kj
78rpm
50%
21mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
Sunday 10/20/19 @ 1:29 PM
88kj
67rpm
38%
13mph
20 min Classic Rock Ride
Matt Wilpers
Monday 1/6/20 @ 11:28 PM
✅
143kj
77rpm
43%
17mph
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:28 PM
✅
209kj
88rpm
38%
17mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 9:43 PM
✅
337kj
89rpm
39%
18mph
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/10/19 @ 4:52 PM
✅
308kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
185 kj
Wednesday 10/27/21
✅ 250 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 9/30/21
✅ 346 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 6/18/21
✅ 347 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Thursday 5/13/21
✅ 351 kj
Thursday 2/20/20
20 min FTP Test Ride
Denis Morton
91 kj
Saturday 1/16/21
✅ 218 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 6/24/19
✅ 375 kj
Tuesday 6/9/20
20 min Classic Rock Ride
Matt Wilpers
88 kj
Sunday 10/20/19
✅ 143 kj
Monday 1/6/20
30 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 10/10/19
✅ 209 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 7/11/19
✅ 337 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
196 kj
Thursday 6/27/19
✅ 308 kj
Wednesday 4/10/19