Shake and Bake

Workouts

Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 9:38 PM
✅
365kj
81rpm
43%
18mph
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:49 AM
✅
366kj
84rpm
43%
19mph
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:32 PM
✅
365kj
88rpm
41%
18mph
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:55 PM
✅
543kj
88rpm
43%
19mph
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:53 PM
✅
530kj
85rpm
44%
19mph
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:57 AM
✅
443kj
84rpm
46%
20mph
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 12:31 AM
✅
383kj
89rpm
41%
19mph
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:1 PM
✅
58kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
172 kj
Saturday 11/20/21
✅ 365 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Sunday 9/12/21
✅ 366 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 8/27/21
✅ 365 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 7/10/21
✅ 543 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 6/20/21
✅ 591 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 7/28/19
✅ 530 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 7/20/19
✅ 429 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 9/23/19
✅ 443 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 8/26/19
✅ 383 kj
Tuesday 9/3/19
10 min Low Impact Ride
Matt Wilpers
18 kj
Wednesday 6/19/19
✅ 58 kj
Tuesday 6/18/19