Shake and Bake

Workouts

Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 12:23 PM
✅
314kj
83rpm
40%
16mph
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:54 AM
✅
294kj
84rpm
40%
17mph
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:24 PM
✅
176kj
79rpm
39%
16mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:50 PM
✅
298kj
81rpm
39%
16mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:59 PM
✅
264kj
83rpm
36%
15mph
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 1:10 PM
✅
217kj
84rpm
35%
15mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:35 PM
✅
129kj
79rpm
40%
17mph
Wednesday 7/31/19 @ 3:27 PM
✅
141kj
85rpm
32%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 8/2/19 @ 11:44 AM
126kj
85rpm
32%
14mph
Friday 6/28/19 @ 1:45 PM
✅
186kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph
Friday 10/12/18 @ 3:39 PM
60kj
76rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Friday 10/12/18 @ 11:24 PM
✅
67kj
76rpm
31%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
187 kj
Monday 5/31/21
✅ 314 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 4/20/21
✅ 294 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Thursday 3/25/21
✅ 176 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/9/19
✅ 298 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Wednesday 7/17/19
✅ 264 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Saturday 10/26/19
✅ 217 kj
Saturday 10/26/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
✅ 129 kj
Wednesday 10/9/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 141 kj
Wednesday 7/31/19
126 kj
Friday 8/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 186 kj
Friday 6/28/19
166 kj
Tuesday 7/2/19
20 min Low Impact Ride
Denis Morton
60 kj
Friday 10/12/18
✅ 67 kj
Friday 10/12/18