Shake and Bake

Workouts

Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 12:29 PM
βœ…
450kj
86rpm
45%
19mph
Monday 1/17/22 @ 1:59 PM
182kj
70rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 11:7 AM
βœ…
372kj
79rpm
42%
18mph
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:41 AM
βœ…
360kj
76rpm
44%
18mph
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 12:34 PM
βœ…
432kj
63rpm
47%
16mph
Monday 8/16/21 @ 12:54 PM
196kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:18 PM
βœ…
368kj
83rpm
37%
17mph
Sunday 8/15/21 @ 2:28 PM
262kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:6 PM
βœ…
504kj
73rpm
46%
18mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 1:41 PM
βœ…
370kj
84rpm
42%
18mph
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:19 PM
βœ…
645kj
85rpm
47%
20mph
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 1:38 PM
βœ…
449kj
81rpm
47%
20mph
Saturday 5/18/19 @ 12:30 PM
75kj
66rpm
34%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
βœ…
334kj
80rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 6/22/22
βœ… 450 kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
182 kj
Monday 1/17/22
βœ… 372 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Ben Alldis
185 kj
Friday 11/19/21
βœ… 360 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 8/22/21
βœ… 432 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 8/16/21
βœ… 368 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 8/15/21
βœ… 504 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 7/22/21
βœ… 370 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/18/21
βœ… 645 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 8/19/19
βœ… 449 kj
Friday 5/8/20
30 min Backstreet Boys Ride
Cody Rigsby
75 kj
Saturday 5/18/19
βœ… 334 kj
Friday 5/17/19