Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:4 PM
185kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 8:35 PM
✅
563kj
85rpm
49%
22mph
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:27 PM
✅
575kj
88rpm
45%
21mph
Sunday 6/19/22 @ 11:58 AM
240kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 1:18 AM
✅
639kj
78rpm
49%
20mph
Saturday 1/15/22 @ 1:25 PM
126kj
76rpm
31%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/22/22 @ 12:59 AM
✅
366kj
86rpm
45%
20mph
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 7:53 PM
✅
712kj
85rpm
49%
21mph
Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 8:33 PM
✅
558kj
82rpm
51%
22mph
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
1124kj
85rpm
50%
22mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:22 PM
✅
809kj
81rpm
53%
22mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
✅
735kj
87rpm
49%
22mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/18/19 @ 12:15 PM
✅
267kj
83rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
185 kj
Tuesday 1/18/22
✅ 563 kj
Friday 1/21/22
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Monday 5/31/21
✅ 575 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 6/19/22
✅ 639 kj
Tuesday 6/21/22
30 min Power Zone Max Ride
Matt Wilpers
126 kj
Saturday 1/15/22
✅ 366 kj
Tuesday 2/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 1/6/22
✅ 712 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Olivia Amato
141 kj
Wednesday 1/20/21
✅ 558 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 6/6/21
✅ 1124 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/20/21
✅ 809 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/13/19
✅ 735 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
✅ 267 kj
Thursday 4/18/19