Shake and Bake

Workouts

Saturday 2/12/22 @ 2:7 PM
123kj
84rpm
34%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/29/21 @ 10:37 PM
βœ…
133kj
76rpm
41%
17mph
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/12/21 @ 2:43 PM
βœ…
209kj
83rpm
34%
15mph
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 10:6 PM
βœ…
213kj
93rpm
29%
14mph
Friday 2/18/22 @ 2:17 PM
34kj
85rpm
29%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 10:40 PM
βœ…
140kj
77rpm
36%
14mph
Thursday 12/24/20 @ 1:30 PM
26kj
72rpm
30%
11mph
20 min Holiday Ride
Robin ArzΓ³n
Monday 12/6/21 @ 10:24 PM
βœ…
96kj
82rpm
35%
15mph
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 3:7 PM
βœ…
224kj
86rpm
34%
15mph
Wednesday 11/10/21 @ 2:22 PM
178kj
67rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:43 PM
βœ…
211kj
87rpm
26%
13mph
Friday 8/6/21 @ 12:30 PM
243kj
77rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 11:0 AM
βœ…
274kj
85rpm
33%
14mph
Sunday 7/25/21 @ 2:12 PM
242kj
82rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 9:12 PM
βœ…
274kj
86rpm
32%
14mph
Thursday 4/29/21 @ 11:13 AM
215kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:13 AM
βœ…
279kj
87rpm
32%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
123 kj
Saturday 2/12/22
βœ… 133 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Sunday 9/12/21
βœ… 209 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
158 kj
Monday 2/15/21
βœ… 213 kj
Tuesday 11/22/22
30 min EMINEM Ride
Denis Morton
34 kj
Friday 2/18/22
βœ… 140 kj
Sunday 2/6/22
20 min Holiday Ride
Robin ArzΓ³n
26 kj
Thursday 12/24/20
βœ… 96 kj
Monday 12/6/21
45 min Power Zone Ride
Denis Morton
193 kj
Sunday 11/14/21
βœ… 224 kj
Wednesday 11/10/21
45 min Power Zone Max Ride
Matt Wilpers
178 kj
Wednesday 11/10/21
βœ… 211 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 8/6/21
βœ… 274 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 7/25/21
βœ… 274 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 4/29/21
βœ… 279 kj
Wednesday 4/28/21