Shake and Bake
Workouts
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
Friday 2/19/21 @ 2:8 PM
✅
422kj
86rpm
42%
18mph
Friday 3/18/22 @ 1:10 PM
172kj
79rpm
31%
13mph
Monday 2/28/22 @ 11:2 PM
✅
415kj
92rpm
41%
19mph
Tuesday 11/2/21 @ 11:51 AM
174kj
69rpm
32%
12mph
Wednesday 11/3/21 @ 11:4 AM
✅
347kj
90rpm
28%
15mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
Monday 7/12/21 @ 6:53 PM
✅
402kj
86rpm
42%
18mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
Thursday 6/27/19 @ 6:6 PM
✅
196kj
74rpm
35%
14mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Tuesday 10/24/17 @ 7:34 PM
196kj
82rpm
33%
14mph
Thursday 10/19/17 @ 11:29 PM
✅
483kj
84rpm
47%
20mph
Thursday 10/12/17 @ 7:10 PM
187kj
75rpm
35%
14mph
Monday 10/16/17 @ 1:33 AM
✅
305kj
85rpm
39%
17mph
Workouts
172
kj
Friday 3/18/22
174
kj
Tuesday 11/2/21
179
kj
Thursday 7/22/21
197
kj
Thursday 7/11/19
196
kj
Tuesday 10/24/17