Shake and Bake

Workouts

Saturday 2/12/22 @ 2:7 PM
123kj
84rpm
34%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 10/31/21 @ 6:34 PM
✅
256kj
87rpm
49%
22mph
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 10:57 PM
✅
471kj
85rpm
47%
20mph
Sunday 1/10/21 @ 1:30 PM
109kj
62rpm
38%
13mph
30 min Low Impact Ride
Kendall Toole
Monday 9/27/21 @ 9:59 PM
✅
256kj
72rpm
48%
19mph
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 3:13 PM
✅
554kj
88rpm
49%
22mph
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
Friday 1/5/18 @ 2:59 PM
130kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:37 PM
✅
299kj
88rpm
44%
20mph
Monday 2/4/19 @ 8:8 PM
82kj
66rpm
39%
14mph
20 min 70s Pop Ride
Ally Love
Wednesday 1/30/19 @ 2:27 PM
✅
269kj
83rpm
53%
22mph

Workouts

20 min FTP Test Ride
Denis Morton
123 kj
Saturday 2/12/22
✅ 256 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Sunday 9/12/21
✅ 471 kj
Saturday 11/27/21
30 min Low Impact Ride
Kendall Toole
109 kj
Sunday 1/10/21
✅ 256 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 7/28/19
✅ 769 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
63 kj
Thursday 6/6/19
✅ 577 kj
Saturday 10/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 9/15/19
✅ 754 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 8/26/19
✅ 554 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 8/21/19
✅ 559 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 1/5/18
✅ 299 kj
Tuesday 2/12/19
20 min 70s Pop Ride
Ally Love
82 kj
Monday 2/4/19
✅ 269 kj
Wednesday 1/30/19