Shake and Bake
Workouts
Sunday 4/16/23 @ 4:3 PM
455kj
83rpm
41%
18mph
Thursday 9/30/21 @ 1:27 PM
✅
470kj
85rpm
41%
18mph
Saturday 5/7/22 @ 4:43 PM
136kj
79rpm
42%
17mph
Sunday 5/8/22 @ 1:12 PM
✅
159kj
81rpm
43%
18mph
Wednesday 7/21/21 @ 10:0 AM
334kj
81rpm
42%
17mph
Tuesday 9/28/21 @ 1:26 PM
✅
340kj
84rpm
41%
18mph
Friday 2/5/21 @ 10:57 AM
570kj
76rpm
44%
18mph
Saturday 2/6/21 @ 2:9 PM
✅
578kj
78rpm
43%
18mph
Monday 1/4/21 @ 11:33 AM
184kj
65rpm
43%
15mph
Monday 10/19/20 @ 1:27 PM
✅
215kj
76rpm
43%
17mph
Thursday 10/15/20 @ 10:17 AM
233kj
76rpm
44%
17mph
Thursday 10/8/20 @ 1:41 PM
✅
260kj
81rpm
44%
19mph
Friday 8/14/20 @ 4:12 PM
230kj
73rpm
44%
17mph
Saturday 8/15/20 @ 12:59 PM
✅
253kj
82rpm
43%
18mph
Thursday 8/13/20 @ 4:52 PM
261kj
76rpm
47%
18mph
Thursday 8/13/20 @ 5:17 PM
✅
293kj
80rpm
48%
20mph
Tuesday 5/26/20 @ 9:44 AM
204kj
69rpm
44%
16mph
Monday 4/13/20 @ 2:22 PM
✅
235kj
75rpm
45%
18mph
Friday 5/15/20 @ 9:56 AM
230kj
77rpm
43%
17mph
Wednesday 5/13/20 @ 12:59 PM
✅
303kj
84rpm
46%
20mph
Workouts
455
kj
Sunday 4/16/23
334
kj
Wednesday 7/21/21
570
kj
Friday 2/5/21
230
kj
Friday 5/15/20